Going through a hectic schedule that needs more of your energy and attention needs a caffeine by your side. Caffeine is the most widely ingested psychoactive beverage in the universe, it is primarily used to increase the wakefulness and alertness. It is highly addictive, with strong side effects upon withdrawal.
Most people see coffee as the answer to this common dilemma, however, there are people who do not like the bitterness of a coffee. Fortunately, there are several substitutes that can offer a similar alertness and focus on a coffee. Here are three best caffeine alternatives.
Aromatherapy and Herbal Teas
Fragrances being released by the aromatherapy has a powerful effect on the brain, it directly influences on the mood and emotions of a person. Aromatherapy boosts the energy level and promotes concentration, an example of an aromatherapy are diffusion of lemon, peppermint, and jasmine. Nevertheless, these revitalizing herbs can also come in tea form.
Gingko Biloba is an herbal extract from a nut of Gingko Biloba, this herb has been utilized in the Chinese medicine. It is a vasodilator, which can increase the blood flow to the extremities and brain. In consuming a Gingko Biloba tea, people have claimed that it helps them focus better. Gingko Biloba can also treat asthma and circulatory diseases, it is in a form of a capsule, tea, or tincture.
Ginseng is an extract harvested from the ginseng root. It is beneficial in the mental clarity and enhancement of focus, it can increase blood flow with its stimulating effect. Side effects of coffee, such as irritability, nervousness, and diarrhea is decreased with ginseng consumption. Ginseng can be consumed in a form of a tincture, tea, or capsule.
Ice Cold Water
With the two alternatives can help you stay awake, focus, and alert, water can make you feel refreshed. If you feel sleepy, maybe all your body needs is a tall glass of ice-cold water. You might think that the taste of a water is boring, add a slice of lemon to have it a flavor and give the benefit of Vitamin C. An ice cold water can shock your system. Stay hydrated and energized.
Be aware of the effects of excessive coffee consumption, it can cause dizziness, anxiety, and acid reflux. Moreover, if you are pregnant, do not consume coffee. It can lead to low birth weight and possible DNA inhibition.