Are eggs really healthy or should you take it out of your diet? This debate has been going on for some time now and researchers and the health conscious population are arguing whether you should ditch eggs in your daily breakfast. Are eggs really good or bad for you, or is it somewhere in between?
Okay, here’s what we know: Eggs are one of the most nutritious foods available. They are an excellent source of high- quality proteins, Omega-3 fatty acids, and other good nutrients. Plus, as far as we know, eggs have always been part of a healthy meal plan. What’s causing the doubts then?
According to the U.S. Department of Agriculture, eggs can be a part of a healthy diet. But along with its benefits to health, there can also be some disadvantages, especially when excessively consumed. This only means that it is recommended for you to keep watch on how much eggs you consumed in a day.
Eggs are actually really healthy as they are an excellent source of nutrients such as Vitamins A, B, D, Vitamin E, antioxidants, and protein. While eggs are rich in essential nutrients that the body needed, they are also high in dietary cholesterol which is a contributor to heart disease. The cholesterol in the egg is found in the yolks.
By the mention of cholesterol, eggs are often associated with bad health. However, according to studies, the real threat to high cholesterol are added sugars and not dietary cholesterol. In fact, in healthy humans, dietary cholesterol does not dramatically affect the cholesterol level in the blood as the intestines in the body have linings that block the absorption of cholesterol that enters the body. However, this doesn’t mean that we can eat as many cholesterol-rich foods as we want. The real threat to high cholesterol are foods that have high amounts of trans fats and added sugar.
In general, the amount of food that we eat should be at par with our health conditions. For instance, if you have a history of CHD, then you should limit the consumption of the eggs you consume, after all, cholesterol is still cholesterol. Also, too much of something is bad as they say.
To sum it all up, eggs are a healthy source of nutrition if prepared properly. However, if consumed excessively can be detrimental to heart health. It is recommended to limit cholesterol to less than 200 mg per day to reduce the risk of heart disease. It is also important to be mindful of what other food you eat to maintain a balanced diet.