Most people think that their IQ and overall cognitive ability is due to genetics. Though it is true that genetics played a huge role how you think and how you analyze information, there will always be other factors that you have to take into consideration. The food and supplements that you take, for instance, can […]
Did you know when an inflammation occurs? Inflammation may occur in response to trauma, illness, and stress. However, inflammation can also be caused by unhealthy foods and lifestyle habits. Contributing factors that cause inflammation are viruses, bacteria, autoimmune disorders, allergies, free radical damages, and environmental toxins. You do not have to rely on the traditional […]
Are eggs really healthy or should you take it out of your diet? This debate has been going on for some time now and researchers and the health conscious population are arguing whether you should ditch eggs in your daily breakfast. Are eggs really good or bad for you, or is it somewhere in between? […]
Racetams are best known as one of the most popular nootropic supplements in the market today. They primarily function as brain metabolism enhancers which help increase one’s energy levels and overall efficiency. It focuses on increasing protein synthesis and stimulating the hippocampal region of the brain. Because of its chemical composition and the way it […]
Nutrition and health are two matters that are virtually inseparable. Not having the amount of vitamins and nutrients in one’s system can lead to serious diseases and health conditions with long-term ramifications. Of course, there are still a lot of people who do not understand how these things work. This article seeks to clear things […]
Ayurvedic medicine has been around for centuries. In fact, some of the herbs that have been used for hundreds of years are becoming a popular food supplement today. One of which is ashwagandha. Ashwagandha is an herb that literally means “smell of a horse”. It is also known as Indian ginseng and has been known […]
Going through a hectic schedule that needs more of your energy and attention needs a caffeine by your side. Caffeine is the most widely ingested psychoactive beverage in the universe, it is primarily used to increase the wakefulness and alertness. It is highly addictive, with strong side effects upon withdrawal. Most people see coffee as […]
There is a lot of hype when it comes to supplements that can help boost brain functions. If you are looking for a nootropic to help boost your brain functions, it is a good idea to take a closer look at uridine monophosphate. Uridine monophosphate is naturally occurring and is commonly found in foods such […]
Having full energy for the rest of the day can be challenging. From doing more than 8 hours of work to dealing with your daily chores, it is impossible to still have some energy left for other things most of the time. This is part of the reason why top supplements for energy are becoming […]
Focus is important especially if you are looking to finish a lot of things at work or school. Focus can also help you absorb the necessary information. But how exactly can you make the brain focus? The good news is that there are foods that you can use that can make a huge difference in […]
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