3 supplements to reduce inflammation

Woman with pain in her back and neck on white background

Did you know when an inflammation occurs? Inflammation may occur in response to trauma, illness, and stress. However, inflammation can also be caused by unhealthy foods and lifestyle habits. Contributing factors that cause inflammation are viruses, bacteria, autoimmune disorders, allergies, free radical damages, and environmental toxins.

You do not have to rely on the traditional medications which can lead to various side effects, there are natural supplements that can aid in lowering the inflammation. Here are the three supplements that are believed to reduce inflammation.


If you are not familiar with curcumin, it is a rhizome plant with a bright red-orange particle. Curcumin has impressive health benefits, it is a component of the spice turmeric. The recommended dosage of curcumin is 100 milligrams to 500 milligrams a day. It helps modulate the inflammation response of the body, encourages a balanced and healthy immune response, and support the gut lining and intestinal health. The positive impact of curcumin does not limit to the genetic expression in the genes and produces Treg cells that improve the production of cytokines.


Resveratrol is an antioxidant that can be found in grapes, blueberries and other fruits that has a purple skin. The recommended dosage for resveratrol is 150 milligrams to 500 milligrams a day. This can also be found in red wine, it can aid the quell inflammation, regulate the immune response malfunction, and protect the system against carcinogenic compounds. Resveratrol is a powerful antioxidant and free radical grubber. It has a free electron that can unstable the free radicals that can cause oxidative damage to the cells.


Omega-3 has a component that can inhibit the action of cyclooxygenase that can trigger inflammation. These polyunsaturated fatty acids promote the production of inflammation mediating proteins, it decreases the levels of inflammatory interleukins that can lead to chronic inflammation. Fish oil promotes a healthy mood and cognitive function, it gives comfort, healthy heart, and a beautiful skin. It is also reported that it can help asthma, cystitis, hepatitis, dermatitis, prostatitis, and pancreatitis.

These supplements can help you improve your health conditions, however, you still have to be smart in choosing the right supplement for you. Consult your physician with your medical condition, and avail it to a reputable manufacturer. Follow the dosage instructions in giving the supplement. A diet focused on vegetables, fruits, and fishes can reduce inflammation. To conclude, whole foods contain more anti-inflammatory nutrients.

Are eggs good or bad for you?

raw eggs isolated on white background

Are eggs really healthy or should you take it out of your diet? This debate has been going on for some time now and researchers and the health conscious population are arguing whether you should ditch eggs in your daily breakfast. Are eggs really good or bad for you, or is it somewhere in between?

Okay, here’s what we know: Eggs are one of the most nutritious foods available. They are an excellent source of high- quality proteins, Omega-3 fatty acids, and other good nutrients. Plus, as far as we know, eggs have always been part of a healthy meal plan. What’s causing the doubts then?

According to the U.S. Department of Agriculture, eggs can be a part of a healthy diet. But along with its benefits to health, there can also be some disadvantages, especially when excessively consumed. This only means that it is recommended for you to keep watch on how much eggs you consumed in a day.

Eggs are actually really healthy as they are an excellent source of nutrients such as Vitamins A, B, D, Vitamin E, antioxidants, and protein. While eggs are rich in essential nutrients that the body needed, they are also high in dietary cholesterol which is a contributor to heart disease. The cholesterol in the egg is found in the yolks.

By the mention of cholesterol, eggs are often associated with bad health. However, according to studies, the real threat to high cholesterol are added sugars and not dietary cholesterol. In fact, in healthy humans, dietary cholesterol does not dramatically affect the cholesterol level in the blood as the intestines in the body have linings that block the absorption of cholesterol that enters the body. However, this doesn’t mean that we can eat as many cholesterol-rich foods as we want. The real threat to high cholesterol are foods that have high amounts of trans fats and added sugar.

In general, the amount of food that we eat should be at par with our health conditions. For instance, if you have a history of CHD, then you should limit the consumption of the eggs you consume, after all, cholesterol is still cholesterol. Also, too much of something is bad as they say.

To sum it all up, eggs are a healthy source of nutrition if prepared properly. However, if consumed excessively can be detrimental to heart health. It is recommended to limit cholesterol to less than 200 mg per day to reduce the risk of heart disease. It is also important to be mindful of what other food you eat to maintain a balanced diet.

Top Nutrient Deficiencies

Nutrition and health are two matters that are virtually inseparable. Not having the amount of vitamins and nutrients in one’s system can lead to serious diseases and health conditions with long-term ramifications. Of course, there are still a lot of people who do not understand how these things work.

This article seeks to clear things up by presenting readers with the most common nutrient deficiencies today. It gives particular attention to the Choline, Magnesium, and Vitamin D deficiency. It delves into how these could potentially impact one’s brain and overall well-being.

Choline Deficiency

Choline is widely considered to be an essential macronutrient that plays a vital role in the everyday functions of the brain. It is primarily responsible for the brain’s elasticity and its ability to quickly respond to various stimuli.

Of course, it should be stated here that the medical community is still divided on the issue of just how much Choline should be consumed on a daily basis. Establishing a baseline has been proven to be especially difficult considering that the Choline needs of a person may sometimes vary.

However, this does not mean to say that the signs of choline deficiency are unclear. On the contrary, the symptoms of the condition itself have been well-established. In fact, numerous studies have also shown how Choline deficiency can increase one’s chances of developing dementia, Alzheimer’s disease, and other conditions related to cognitive decline.

If you are curious about Choline deficiency, here are a couple of the signs that you need to look out for:

  • Memory loss
  • Low Energy Levels
  • Fatigue
  • Nerve Damage
  • Cognitive Decline
  • Learning Disabilities
  • Muscle Aches
  • Mood Swings

Considering the specific role that Choline plays in the body’s chemistry, it is wholly unsurprising that a shortage of the said chemical manifests itself in the ways presented above. After all, this particular nutrient is vital in terms of nerve signaling and neurotransmitter maintenance. If you think that you have choline deficiency, it is wise to seek choline supplements. You can buy Choline sources online very easily.

Magnesium Deficiency

It may come as a surprise to most that Magnesium is actually an extremely important nutrient in terms of one’s brain health. This is because it plays a major role in regulating the brain’s Cortisol level through the transport of protein p-glucoprotein. The Magnesium ions also help regulate the production of neuronal nitric oxide.

Take note that all of these chemicals contribute, in one way or another, to a person’s stress levels. There are even studies that show the correlation between depression and magnesium deficiency. Not getting enough Magnesium could easily lead to neuronal damage, which could ultimately manifest as depression.

There have been studies that show how the increased intake of 125–300 mg of magnesium can have an overwhelmingly positive effect on a person’s mental health. For instance, by taking Magnesium supplements, depression patients have shown signs of recovery in a period of less than 7 days. The same study also shows the positive effects of this supplementation regimen for treating anxiety, traumatic brain injury, migraines, suicidal thoughts, insomnia and postpartum depression. In addition to that, it has helped patients get over their cocaine, alcohol, and tobacco addiction.

Needless to say, they have found that there is a strong chance that magnesium deficiency contributes largely to a wide array of mental health and brain related conditions. Other studies have also shown that it can help in terms of treating migraine headaches as well as cognitive decline.

Vitamin D Deficiency

Vitamin D is perhaps most known as a crucial element to healthy bones. However, recent developments in the scientific community have shown that it is much more than that. Scientists have found that Vitamin D also plays a crucial role in the workings of the brain. This is because vitamin D receptors have been found scattered throughout the entire central nervous system and the hippocampus region of the brain.

There have been a number of studies which show how vitamin D helps control the enzymes in the brain which are most involved in the process of nerve growth. This is in addition to its purported importance in terms of protecting neurons and reducing inflammation.

These same studies show that low levels of vitamin D can be closely associated with cognitive impairment. This makes the vitamin all the more interesting for scientists, as cognitive impairment is a major symptom for dementia and Alzheimer’s disease.

Top Foods for Focus

Brain food to boost brainpower nutrition concept as a group of nutritious nuts fish vegetables and berries rich in omega-3 fatty acids with vitamins and minerals for mind health with 3D illustration elements.

Focus is important especially if you are looking to finish a lot of things at work or school. Focus can also help you absorb the necessary information. But how exactly can you make the brain focus? The good news is that there are foods that you can use that can make a huge difference in the way your brain focus on tasks ahead.

Dark chocolates

Who doesn’t love chocolates? Dark chocolate is a great food that can help enhance your overall focus. With a small amount of caffeine that can boost your overall mental awareness, dark chocolates can help you have a short burst of focus especially when you are already tired throughout the day.

It also contains magnesium that can help fight stress. In addition to this, it also helps raise the endorphin and the serotonin level in the body that can help improve your overall mood.


Blueberries are a rich source of flavonoid in your diet. Aside from helping boost your brain’s ability to acquire memories, it is said that it has the ability to improve overall focus.

There are also different antioxidants present in blueberries including anthocyanins, resveratrol, and tannins. What the antioxidants in the berries do is to stimulate more blood flow into the brain helping you stay fresh and focused. Aside from its benefits to the brain, it is also undeniable how blueberries can play a role in reducing the risk of having a heart condition and cancer.

Green tea

Green tea is another great food that can help enhance your focus. Aside from caffeine, it also contains L-theanine that has been known to help provide the focus that you need without causing a crash after a few minutes.

L-theanine helps in your alpha-wave activity. It helps increase tranquility which is why it is a better alternative to coffee. When combined, not only can you focus, your ability to learn may also increase.

You can also find caffeine and L-theanine supplements that provide both in ample amounts. Buy Caffeine + L-Theanine


Keep in mind that the body is mostly composed of water. In fact, 60% of the adult human body is composed of water. What water does is help the brain function well. Since water can help the brain in its electrical energy, it is not surprising how it gives you the focus that you need. As rule of thumb, you should drink at least eight glasses of water every day.

Food that you eat can play a huge role how you are going to focus. Remember to keep these foods as part of your daily diet and you will be surprised how these can help you.

How to Know Whether Home Remedies Are Working

The best way to know if a home remedy is working is through some kind of tracking device. Now there is such a thing. Enter Oura ring.

Oura Ring is a wearable contraption that cases to solidify relevant science and development with an adroit diagram that can empower you to perceive better how your activity and lifestyle choices impact your rest—and starting there, how the idea of your rest affects your ability to perform during the day. How might it work? Oura Ring fits on any finger that you would wish and measures your pulse waveform, the right time between your heartbeats, and advancement.

By then, it uses this information to figure heart rate, breath rate, rest, and other indispensable parameters. This correct examination by then allows Oura’s iOS and Android application to pass on messages that can empower you to acknowledge what restorative focal points you’ll get from specific activities while giving noteworthy proposition on how you can improve your rest, and what’s more how you can alter each day development to achieve better change and execution.

It seems like new wearable development enters the market every day, each one promising to pass on a genuinely different undertaking and give best results over the accompanying.

With such drench competition, is there anything about the Oura Ring that spots it above other rest and well-being trackers? Before giving over your money, are there any necessary examinations you ought to recollect?

The outside of each Oura Ring is produced using a scratch-protected, waterproof dirt compound called Zirconia (ZrO2), while inside area that sits against your skin is created utilizing a pleasant, “therapeutic audit, 100% non-allergenic, nickel free, and non-metallic material.”

It will continue running for three days on a single charge and will stimulate in less than an hour when the time comes.

Following Rest Helpful quality, Activity Level, and Status Score

While you’re cognizant, this data allows the Oura Ring to screen the traverse of your activities and your set time. While you’re napping, it furthermore empowers Oura to choose the state of your psyche and your rest stages (significant rest, REM).

Note: Oura at exhibit just shows one rest period for each every 24-hour time traverse, but various times, (for instance, naps) should be maintained in future releases. Until by then, daytime naps are figured as “resting.”

Despite stages, Oura will track other physiological signs, like signify rest time, capability (the level of time you spend snoozing), rest timing, lethargy (to what degree it takes you to rest of), most negligible resting heart rate, and agitating impacts during rest, all to choose its quality and healing quality.
Starting there, we’re told Oura will figure a total Rest Score each night. Joined with your daytime activity data, it will then calculate a Status Score that can help “guide you in settling on better lifestyle choices.”
Specifically, Oura claims this can empower you to grasp better which days to drive your cutoff focuses and which ones to allow your body greater chance to recover

What does the Oura Ring Cost?

Open in the US sizes 6-13 (you will be sent a measuring unit to empower you to make sense of which size and finger you lean toward), the Oura Ring is evaluated as takes after:
• Mirror Dull and Icy White – $299
• Stealth Dull (requires an additional level of precision to deliver) – $499
At these costs, you’ll get a charger, little scale USB connect, and energetic start coordinate. Additional chargers can be purchased for $59 each.
Dependent upon your specific needs, other canny rings, well-being trackers, and rest contraptions are evaluated as low as $20 and very much completed $500 in a couple of events.
Afresh, the Motive Ring doesn’t give each of the indistinct handiness from Oura, yet since it’s starting at now the closest competition, rehash that it incorporates a bring down cost of $199.

How Correct Are Oura’s Estimations?

Unmistakably, the recommendations Oura gives are similarly as exact as the data they’re established on. From this perspective, can the Ring sensibly provide supportive recommendations in light of just heart rate?
In any case, from a precision perspective, Oura claims they’ve evaluated their:
• Sleep masterminding estimations against polysomnography,
• Inter beat break (IBI) data against “ECG induced R-R between times,”
• Temperature estimation against a specialist body temperature logger, and
• Activity estimations against a roaming calorimeter.
While they didn’t give any data to help these cases, we’re told, “In these, we have either come to or outperformed the ordinary execution levels.”
In layman’s terms, the association declares Oura’s estimations are as exact as research focus systems.
Once these estimates are taken, regardless, they should be dealt with by the figuring. While it’s legitimate that we’re not given all around experiences about this restrictive figuring, we’re moreover not given any learning into what information the count develops its proposition and preparing in light of.
By the day’s end, how deductively correct is your Status Score? Further, has this score been clinically seemed to upgrade a man’s execution term for the day?
Should something not be said in regards to the rest score and recommendations? What kind of rest science would they say they rely upon? Again, have these proposition been clinically seemed to empower individuals to sleep better?
We reached the association for some information into these critical request, and we’ll make sure to revive this review when a response is gotten.
In the interim, here’s the takeaway: While the Oura Ring appears to give correct estimations, there seems to a potential separation between these estimates and this present reality benefits they’ll pass on in perspective of the proposition.