‘Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.’

#funfactthursday

Your Body give heat!

Can you imagine if there were 10 persons gathered in a room?

Thus, it answers the question why in air conditioned room we feel uncomfortable and getting hot as more people joins us in that room.

This give me the idea in dealing with cold weather, why don’t you make a crowd of people in a small room to get enough body heat:)

Who knows, perhaps in the near future, from our body we can make natural energy. Water in the river - which comes from nature - can produce energy to turn on electricity.

Did you remember our previous posting about brushing your teeth regularly can prevent heart disease? This time, let’s hear what Ari Lestariono wishes to deliver for you on taking care of your teeth.  Please be reminded, that there are other certain ways to secure and protect your overall health, i.e.  health insurance and bear in mind that holistic remedies also include the feeling of safe and security for your health in the future and how would you be able to guarantee them from the lack of financial support.

I believe every readers in this blog community has experienced tooth ache, either a tooth embedded in their gums and have to applied mouth surgery, or cavity in their tooth and has to cover the holes and avoid further detrimental to oral’s health.

As kids back then I remember that my mother always take me to have a routine check up every 3- 4 months or 6 months to a dentist and check the conditions of the teeth.

As we grow older and our baby tooth replaced by adult tooth, still requires to check up to a dentist every 6 months to make sure the healthiness of tooth, gums and oral are in healthy manner.

I was lucky since when I was working, the company reimbursed my expenses, and when I was a boy my parents took care of the cost problems. Then when I got retrenchments from my previous company, I realized I have no insurance or sufficient budget to go to a dentist to do check up.

I believe every reader has also experienced these problems and by having dentist insurance as referenced by our colleagues and owner of the blog http://www.dentalbuddy.co.uk/, we have to search that insurance that has reliable reputation.

We all need this kind of facilities, don’t make an action after you have problems with your tooth, taking preventions by making the right action to apply to these providers as listed in my friend’s blog.

It is a good way to take preventions, I experienced tooth ache and you can not do your daily activity.

Take my friendly advice and quickly applied to these providers in dental insurance.

Hope we all learnt something about these teeth issues.

This wonderful posting is contributed by Ari Lestariono. Let’s listen what he wishes to deliver for you on traveling safe and sound with little baby. Do bear in mind that holistic remedies also include the feeling of safe and security not only for yourself, but also for your loved ones.  As parents, especially young parents having baby or toddlers is quite a hectic, one thousand reasons happen can occur if you guys traveling with baby or toddlers, I experienced this when my nephew was a baby or most likely toddlers, this little fellow if it’s on his mood he’ll become a good boy, yet when off mode became little monster and making all noise during a trip in a car, super market, restaurants, hotel, especially hotel, punching the bell boy for room service just for the sake of having fun, it’s annoying to adults and environments. The reasons are why we deliberately guided our readers to take a look at this site for life educations and both to our baby, this baby banz site has it all.

From traveling guidance, safety pack baby traveler until staying at hotel with baby acceptance as to no hindrance stake from the hotel owner and surrounding. This is what in my opinion must read bog thoroughly. Unless you are experience parents and know how best to dealt with baby.

The most tough questions when asked as parents is, how do you dealt traveling with babies and a list of question arise during that experiences….” Somehow these babies also can teach you many things, patience I thing is the best lessons”…”or what will you do if your baby crying out loud while your in a lorry of train at night while other passenger is sleeping?

All too many to describe, if you go through the above blogs, it’ll show tips and trick how to dealt with any situations with baby on traveling.

Having said that most experience Mom is conversations is sharing their experience with other Mom’s how to handle their babies, and the knowledge is gaining, more to it giving a free lessons to community other than Mom’s association to both gain benefit. I still remember when I was a boy, not a baby, accompanying my mother to a tea party in our neighborhood, many of them always discussing issues how to handle babies problems, their behavior, having cold, or fever, and many thing it can be said. I think this could be an interesting topic and educational for parents or Mom’s instead of discussing how much discount in Mall, or talking consumptive things that I don’t think is wise especially during global recessions.

I hope the above can be a good pointer to every one. Please check this out http://www.babysafetravel.com/baby-boutique/category-4/

The only thing when you were heat up or exhausted after working out, and lots of sweat is to drink something that can refresh your body and regain your energy. Isotonic drink is still an option. Is it true this beverage can rejuvenate and regain your energy?

Here is a program to regain your energy back and completely eliminate your exhausted, not only will improve your health, also boost your immune system:

End Tiredness Program

Water formed to 60-70% of water in your body. Part of this water is exhaust through perspiration, fasces, urine and respiration. Consequently, water that has exhausted should be replacing continuously. Lacking of fluid will cause metabolism in body. Average adult people require 2, 5 liter per day, the quantity increased during exerciser. In normal conditions, consuming water and foods containing high fluid is sufficient to replace the exhausted fluids. It’s a different story if your body dehydrates and extracts excessive fluids. Dehydrate occur when high temperature to body applied, sweating in excessive, or diarrhea. The body not only looses many fluids, also important electrolyte such as chloride, calcium, magnesium, sodium and kalium. It is proven in research that 1 % dehydration are already making big changes in body temperature. Meanwhile 2 % dehydration can decreased the endurance down to one third. Loosing more than 2 % of fluids it is not sufficient by replacing with water. Since adding water will only dissolve the electrolyte and will intervene the functions of those electrolyte with the effect to water poison and harmful to your body.

Electrolyte is a mineral in blood and fluids in your body with carrying potentials electric quantum. It is important to balance the electrolyte in the body having the impact to quantity of water in the body, blood pH, muscle activity and much other important process.

The quantity of brand isotonic drink in the market reflects the enthusiasm of people to this kind of drink. These drinks not only to prevent dehydration for athletes, also is used by ordinary people, from kids, teenager until elderly peoples. Actually is it safe to drink this kind of isotonic drink?

Not an Energy Drink

The idea of isotonic drink came from the usage of hospital using infuse to patient that have problems in consuming foods and or drinks through mouth. The content is mixture of water and glucose with addition vitamin and mineral.

Isotonic drink and energy drink actually is a two different things, although the two are so called for sport drinks. Isotonic drinks are made without caffeine and similar to fluids used by infuse in hospital to prevent dehydration. While energy drink on the contrary can cause dehydration which contains caffeine. Caffeine are stimulant can caused the energy to boost instant and having the diuretic symptoms. Therefore isotonic is more accurate to call as sports drinks.

Sports drinks are beverage that can dehydrate and at the same time replace electrolyte, carbohydrate, and other enzyme nutritious that exhaust with sweat after exercise or work out. Lacking electrolyte can caused the muscles contractions and impacting to cramp.

Lacking carbohydrate can decreased the fuel in body to muscles and source of energy is to efficient using less O2 compare to protein or fat.

During work out, the muscles will take glucose from the storage of liver. Consuming carbohydrate before and after work out can prevent the blood level to decrease and sustaining the glycogen in body. Heavy training can decreased 3 - 4 gram sugar in 1 minute. Recovery of muscle and glycogen storage in liver recuperates within 24 - 48 hours.

To obtain energy it’s not sufficient from fuel only. Many elements required such as vitamin C and vitamin B in energy drinks in markets containing caffeine than carbohydrate. Caffeine is not energy it is stimulant to boost energy. If people are sayings that energy drink can prevent from sleepy, that is caffeine.

Choose the Right Thing

A fluid can be called isotonic if it contains carbohydrate and electrolyte(i.e. Natrium, Calcium, Magnesium, Cilium, Chloride) with concentration 6 - 8 %.This concentrations having Osmolarity or degree of rheology close to serum(the fluids in blood concentrations).These concentrations like this needed to accelerate the process of  absorptions from stomach to intestine. Beside the above factors, an isotonic drink should also have the criteria, not preservatives, caffeine, etc. Other isotonic drink adding to C vitamin, and B Vitamin with the considerations that those additional vitamins required by body that has lost energy or fluids during work out or daily activity, it is acceptable as long the measurement is balance and not overwhelming.

Energy Drinks, OR Isotonic Drinks?

Not Over Consumed

Isotonic drink is to be considered safe as long as it balance, good for people who like to work out or exercise, with exercise to 90 minutes and the glucose and electrolyte extract from body. Drink a quarter of water every 15 minutes exercise and after. Giving isotonic to sick people and toddlers should be consulted to doctor first.

Source: Nirmala Magazine, ed. Feb 2009

FACT

Brushing your teeth regularly has been shown to prevent heart disease.

I remembered when my dentist always advice me to brush my teeth every time I finish eat meals or even chew a bit of snacks or fruits. He also suggested me to carry handy toothbrush every where I go, thus including during traveling using airplane or train. I asked him the reason for this and he explained that every bit of food that has bitten by your teeth leaves a ‘trail’ and this lead to tooth decay, plague or gum disease. Moreover, if you don’t brush your teeth properly, some foods are being so stubborn enough to remain there as well.

The good news from this good habit is when I found out that a new study conducted by British and American researchers, states that warding off gum disease can directly improve the health of blood vessels by helping the flow of blood through arteries. Gum disease may provide bacteria a port of entry into your bloodstream.

Furthermore, better oral care is must for enjoying better cardiovascular health. Not only that, it is the window for your overall health. Your eyes may be the window to your soul, but your mouth is a window to your body’s health. The state of your oral health can offer lots of clues about your overall health. Oral health and overall health are more connected than you might realize. So please do not forget to brush your teeth plus floss properly and get yourself regular dental checkups, can help prevent tooth decay and gum disease.

Are you sure about your tooth brush?

No worries! I’ll help you to check it out!

Based on many recent studies, each spoon of your meal fed into your mouth and slowly chew your food will make you healthy. Bear in mind that prevention of sickness is the mother of necessity.

A slowly digest and enjoying every spoon is like meditative state of mind. Your digestion internal organ in abdomen will help the metabolism process in your body system and nothing is left out.

Let’s imagine if you eat in a hurry, you will end up eat more because you add more portion and your digestion internal organ will work extra hard. Thus it will harm your stomach in overall and most likely it will cause you stomach ache too. Eating slowly and enjoyable will make you feel full easily and longer. Nevertheless, it helps you maintain a balance weight and it is good to as part of your weight loss program.

Here’s HOW natural way to loose your weight is essential for a healthy you!

Enjoy Meals for Each Bite

Okay, now it’s the time for you as patient to take turn and being inside the practice room of your doctor, make sure to use your time efficiently and effectively since many people are waiting outside.

Here below are my experiences and I am sure would be useful for you:

• Before going to a doctor, while at home: make a list of questions to confirm your doubts on your illness, impact and your medication whether they are truly significant to your health in the long run, or just being merely a worriness as a patient; also make sure that you already cross checked your questions with other reliable sources as comparison for your alternative treatment or healing.
• Ask your doctor about the symptoms you feel recently, is there any relation with your prevailing conditions in connection with your ailments?
• Ask the doctor what kind of prescription of drugs or medications that you will consume, is there any side effects? If it yes, request your doctor whether he/she can gave a generic drug medication to find the suitable price. It would be the best way to find an MD Doctor who also specialized in herbal remedies or natural remedies. You will be served by “both worlds”.
• At the end of your session with your doctor (around 20 minutes), try to rephrase the questions you have asked and make a brief summary from your doctor’s explanations as to avoid misperception for your treatment, nevertheless you will not skip any doubtful you have or forgot your doctor advice. Please jot down your doctor’s explanations, thus is more accurate and you can see your notes again in case you forgot detail information.

Doctor – Patient Relationship

Do you know that if you are willing to listen someone’s complaints, it would help that person to reduce their stress, or make them feel relieve and find their own solution to their problems. Thus it is based on research by Rebecca Shafir,  an expert communication from Massachusetts, who also known as author of The Zen of Listening. According to her if someone is given a chance to discuss the occasion or event in their daily problems, it will help them to lower their blood pressure. The tense in their soul will be released and consequently, their feeling become relax. At this point, the person have a clarity in their minds to think straight and solve their problems.

According to Rebecca, peoples who have high stress will inflict their immune body systems and become vulnerable. After they have regain their self esteem -which is by sharing and talking about their problems to other people- their body system will recover and making them stronger than before. “We feel worthy if someone is listening to us, the feeling being appreciated is a life treasure”.

Our willingness to listen other people’s sharing also useful to our mutual benefit, besides strengthen the communication and emotionally connected, furthermore we will have positive impact to our health system, both physically and mentally. In fact, based on a study, helping other people definitely makes us healthier.

When our brain is in active mode, the flow stream of blood is rushing to our brain blood vessel, fire up our spirit and makes our soul glowing. Thus, it would be the healing process for our stress reliever. And that is why we need holistic remedies to complement the implementation of using home remedies or natural remedies.

What does your mind say if one day your whole body is having aches, fever, painful, sore throat and feeling weak? Most likely you are having flu and you would go for some OTC drugs for medication. Purchasing flu pills or sees a doctor requesting an injection for anti flu is a method to heal you. Do you think it is necessary to drink those flu OTC drugs, since we all aware actually there is no medication for flu?

Our society tends to consume drugs that are unnecessary to cure flu or common cold. In fact, antibiotics are made to weaken the bacteria. While flu caused by the virus. For light flu actually you don’t need drugs at all. The wise doctor will provide tips that you just take a rest and drink a lot of water, drink juice, and eat healthy food. The advice given is simple and efficient to boost your immune system. Thus, the virus can be driven away with your immune system ability to fight these bacteria and virus naturally. Further details on how you can prevent or heal common cold or flu, please go to previous posting:

10 Tricks To Avoid Flu & Survive During Cold

Home Remedies for Common Cold

Home Remedies for Sore Throat 

In difficult times like these days, you have to be smart patient and take precautions. Remember the drugs or medication pills that heal your illness also can kill you if not properly used. So here goes the saying “Don’t Let Your Body Becomes The Drugs Trash Can”

Have a healthy day!

As times goes by and you are going through aging process, it is important to have your medical check up regularly. Here below we share with you important tips for general check up. Even a car needs a thorough machine tune up at least every 6 month, and so does your body!

It would be the best for your overall health to check your body using conventional medical methods and apply your healthy living using herbal and natural remedies. Thus, it is using “both world” and if possible try to find a medical doctor for you and your family who also specialized herbal remedies.

Every 6 months

Check your teeth to a dentist and clean the plaque

Every 1 Year

Check the condition of your blood (such as blood sugar, cholesterol, uric acid etc).

Check your eye’s vision and ear.

Papsmear test: every 1 - 3 year starting from age 20 and every year starting age 30.

Mammogram test for breast: every year from age 40, every 3 years from age 20 -30.

Every 10 year

Colonoscopy: to extract and clean colon (start age 40)

Recently if you are trying to look for bananas in the supermarket in Japan is very difficult. How come this could ever happen? This is caused by banana daito in Japan. It is a new trend called banana diet. Banana diet was introduced by Sumiko Watanabe, a pharmacist. The essence of this method improves the metabolism in your body.

Watanabe applied this method to her husband who has chubby appearance. As the result her husband lost weight 17 kilograms. No records were found how long her husband has implemented this kind of diet.

A diet method known as “Morning Banana Diet”, lately are quite popular after an opera singer, Kumiko Mori shared her diet story in a television talk show that she has lost 7 kg.

Every one was put into a spell and surprisingly bought all the bananas in the supermarket almost everywhere. Mori shared her tips for the banana diet that she just eats the banana with out the hassle of mixing it into juice or any other means because it is considered as time consuming. Therefore, this diet is easy and has many followers in a short time. Just eat two bananas before breakfast and drink water accordingly. You are allowed to have this banana during your lunch and dinner time as desirable. The best would be having your dinner before 8 pm and no desert afterwards. For Japanese who wants to appear slim this kind of diet is important.

However, Professor Masahiko Okada could not agree to this banana diet method. According to the professor, the human body needs 3 nutrition’s elements: carbohydrate, fat, and protein. The rules of thumb are balancing those 3 nutrition’s elements and monitor the calories consumptions. On the other hand, Professor Sayoko Ikeda from Faculty of Nutrition of Kobe has another opinion, that diet is not healthy and not effective for weight loss because consuming 1 type of food is a bad habit and not sufficient for your body. Since your body requires more nutrition than 1 type of food.

Dear loyal readers, please choose wisely on your diet method. The most important thing is nutrition balance and observes your calories intake regularly.

Have you ever tried this banana diet method or any other similar diet methods? Fire up in the comment section below with your experiences and feedbacks. We love listen to your thoughts, because your opinions matter to us!

Practicing meditations, Yoga, Internal Energy, Martial Arts, etc with goals to develop your sensitivity and awareness, these attitudes start from the first day you practice in the dojo. The attitude is different with sport like boxing to overcome your opponent. This awareness is the state of mind to bring your sensitivity into a higher level degree to understand what nature feeling alike and sees the energy coming. Even an attack from an opponent will give us the feeling like premonitions to secure our first move to neutralize the attacks or early sensing.

People have mind, body and spirit, and these senses are our true self defense tool as martial arts. Giving examples if your home or house is left alone while you were gone with your family, you need to secure your house with some kind of device that also works like your body. You can put home security alarm just fine to defend your home from burglary or intruders and connect hot line to security/police if some one is trespassing, this is also martial act, you have the right to protect your home even if you put home alarm and connect to high voltage cable eliminate the attacks of looters and vandalism.

Putting your home alarm as an investment to your protection is a great deal of life and death situation. Why? Many news we read that some burglars killed over a family, or intruders is raping their daughter, remember no matter how good your ability of martial arts skill or how sensitive you can detect an attack, once you are sleep within an instant seconds the intruders can break your house and threatening your family security. Please take this message seriously because it’s a matter of your well being. Take care yourself and your loved ones!

If children were made in such a way that they were afraid to try new things because they feared failure, they would never get out of their cribs!

- Billi P.S. Lim -

This great posting is contributed by Ari Lestariono. Let’s check it out his awe-inspiring message.

Getting holistic approach for your healthy living naturally requires great investment. Watch out your daily intake only with nutritious foods, doing exercises in the morning, practice meditation, tai chi or any related health activity to boost your health including martial arts is totally accepted. Nevertheless, the most important thing is, you should carry them out consistently and regularly day by day.

There is a way you can express yourself, if you have a dream becoming an actor or model and or any other related area using video production services, make sure you contact these people at Richter Studios to handle your problems in implementing it. They can tailor made design your requirements. Starting from small edge activity in show business until producing your own DVD and VCD film format to escalate your personal hobbies or to deliver your important messages for people around the globe.

The firm has rich culture in corporate, training, trade show, recruitment, marketing, sales, TV or promotional video or just to document your process and procedures. If you are too shy expressing yourself in front of the camera, no worries, they have special post-production touch to bring out the magic. They have it all. So you must be wondering what’s got this to do with holistic remedies. Well in my own experience as martial artist, you have to aware with your daily activity and to find out your progress to bring out which one is your top performance. Why? If you felt you are doing your best, and at the time you record it and see the result you’ll be surprised, between the feeling doing your activity in excellence way and reviewing your recording is some how quite different. It gives you the education that you still need to cover or manage your weak points. Thus, it serves to boosting your self confidence and self esteem which is a great way to strengthen your mind, body and spirit for a healthy lifestyle.

Subsequently after recording it, you can work hard your practice and work on your loop holes to improve more. The lesson learned from this is to express yourself naturally into your maximum capacity and Richter Studios is the best place to express yourself or for your business needs.

This wonderful posting is contributed by Ari Lestariono. Let’s listen what he wishes to deliver for you on how relaxing yourself with games. Do bear in mind that holistic remedies also include how well can you relax and enjoy your life at fullest with positive ways.

Working in corporate as Sales Task Force - honestly speaking - is a big stress job, since I loved the job I don’t get that much stress and I can control the workload. One way to relax that I do, is talking to my friends and relatives. Do you know when you are talking with people is affecting positively to your overall health, it gives the stimulus to your body and makes you fresh. The problems come when your friends or relatives are not available or having same problems so we can not talk to them. Especially in this great depression people becomes more self centered and their emotional has frozen. So my way out to release stress is playing video game.

Why? It’s fun and not costly, when I was a kid I love playing video games, I guess every kids do. Even as grown up man I found many people are enjoying themselves playing these video games.

When I was a boy, I like space invaders, shooting target, etc. Now in the millennium there are bunch and lots of stuff coming, they made it like a sequel movie, some prince saving princess, or icons as hero doing some rescue effort with many challenge and obstacle to make the video game more fun, it can be played single or double.

For your gaming needs, try cheap wow accounts which is based in Calgary, Alberta, Canada. Furthermore, they provide secure transactions and live phone support for 7 days a week.  Last but not least, with cheap wow accounts, they produce cool stuff on warcraft game that it has to be ventured by grown up people or if play by kids should be with parental guidance. Playing these kinds of games with 1 or 2 hours can make you fresh and relax. Don’t forget to do stretching afterward. Enjoy yourself!

In obtaining safe and sound during work, or if you experience something bad happens at work in which you need immediate actions to secure your rights as employee, are also part of getting rid all of your worry and depression when dealing with your employers. Therefore, it is a must if you are seeking a healthy living to get a professional help for the above mentioned matters.

In many cases injuries caused by the third party negligence and due to its nurture of the company will try in their most effort not to pay their compensation. They even will pay nothing to avoid deteriorating the companies’ budget.

The reasons it’s simple, the big corporate don’t want to loose their branding image by losing to law suit from their workers, the plaintiff  will definitely claim up with maximum corrective action plan and causing into millions of dollar law suit. This is not a matter of giving away money to the claimers, it is the company’s reputation and credibility as well.

By using qualified rail road injury attorney with Gordon & Elias L.L.P. based in Houston, Texas and having almost 40 years practical experience in USA, you can defend your rights by requesting them to represents your case.

If any member of your family or colleagues having the subject case, it is and before the incident happen you should contact those firms to be in consultation of the matter, especially in rail road working atmosphere.

Tips and advice for workers in rail road industry in looking for rail road injury attorney:

1.    Don’t be drifted by the advertising on billboards sign.

2.    Check the background of the attorney office and their success story defending the cases.

3.    Check the credibility of the lawyer, check also their integrity, you don’t want to have a double side lawyer, playing both sides.

4.    Take early precautions by having lawyer to represents you and your rights.

5.    Check out thoroughly what are the services from rail road injury attorney can serve your best interests to cover up all your losses and to make sure you obtain your rights under prevailing law, such as:

-    earning loss and medical expenses;

-    remedies to your injury due to not only accidents happen not just from the railroad’s negligence but also from the worker’s;

-  damages for pain and suffering, examples include a loose ballast, too large of ballast causing a fall, vegetation too high that caused you to fall, bad equipment, poorly maintained equipment, oil or grease on the ladder or stairs, no flashlight batteries, poorly lit areas at night, having to use the incorrect tool to perform a job, having one man do something it should take two to complete, ice, and so on;

-      rail road retirement benefits.

We do hope this article can help to people who worked in the railroad industry to secure their rights if accidents should happen. Last but not least, keep your awareness all the time and get home safely to your family.