The Best Racetams

Racetams are best known as one of the most popular nootropic supplements in the market today. They primarily function as brain metabolism enhancers which help increase one’s energy levels and overall efficiency. It focuses on increasing protein synthesis and stimulating the hippocampal region of the brain.

Because of its chemical composition and the way it stimulates the brain, Racetams are known to help people strengthen their long-term memory retention and improve their spatial navigation. Unsurprisingly, this makes them particularly interesting for both the nootropic enthusiasts and the medical community at large due to the unique opportunity they provide. In particular, there are now studies being conducted to explore their potential application in terms of slowing menal deterioration and senile dementia.

For most people, they start using racetams for the specific purpose of increasing their memory and their overall capacity to absorb information. To make things clearer, readers should know that the term pertain to a specific branch of the nootropic supplements that people use to boost their mental faculties. That being said, there are many subtypes of racetams available on the market today.

This article presents a brief guide to some of the most well-known racetams. It pays particular attention to aniracetam, oxiracetam, and pramiracetam as they have become increasingly popular in recent years. This should help you better discern the differences between them.

A Brief Guide to Aniracetam, Oxiracetam, and Pramiracetam

Since they belong to the same nootropic family, the different racetams presented here will inevitably have some similarities. However, readers should pay close attention to the subtleties and the different effects they may have on the person.

  • Aniracetam – Aniracetam has been shown to effectively increase cognition and memory while also exhibiting anti-anxiety drug properties. This means that while it effectively increases cognition, it can also inadvertently enhance one’s mood. However, it is also worth noting here that its potency has been put into question as its effects have been shown to last for only 4 to 5 hours. This is rather short compared to other racetams and it prompts users to take a dose several times a day for sustained effects.
  • Pramiracetam – Pramiracetam has been hailed as one of the most effective racetams in the nootropic market today. In particular, people praise it for its effectiveness in terms of honing the focus and improving the memory of the user. It is worth noting that it boosts both the long-term and short-term memory of the individual.
  • Oxiracetam – Oxiracetam is most often known as the logic boosting racetam. Its cognitive enhancements have been shown to enhance one’s math and logic skills while also giving the user a burst of energy. It is also probably the most widely used of the three racetams presented here.

As most people probably know, by no means is this a comprehensive list of the racetam family. These are just a couple of the prominent ones that people seem to find appealing. For instance, some nootropic enthusiasts prefer using phenylpiracetam and coluracetam because of their sheer potency. However, it should be noted here that we do not recommend using strong recetams if you are just starting out as it could be a bit overwhelming.

Choosing Your Racetam

By looking at the list presented above, it is clear that there is really no straightforward answer to which racetam is the best. This is because each of them is actually pretty effective in their own respective ways. After all, they all have the robust nootropic effect of any racetam.

That being said, you will also need to define the specific effects you are looking for in your noootropic supplement. Listed below are some of the things most people look for in a racetam nootropic supplement. Keep in mind that these are just secondary effects but they are what set each of these racetams apart from each other.

  • Mood Boosts
  • Cognition and Logic Skills
  • Increased Focus

For obvious reasons, you can never really know which racetam works best for you if you do not give it a try first. After all, all of us have our own unique biochemistry, so there are mitigating factors that can have an impact on the racetam’s final effects on you. Once you have done the necessary research to understand racetams, you can easily buy racetams online.

Top Nutrient Deficiencies

Nutrition and health are two matters that are virtually inseparable. Not having the amount of vitamins and nutrients in one’s system can lead to serious diseases and health conditions with long-term ramifications. Of course, there are still a lot of people who do not understand how these things work.

This article seeks to clear things up by presenting readers with the most common nutrient deficiencies today. It gives particular attention to the Choline, Magnesium, and Vitamin D deficiency. It delves into how these could potentially impact one’s brain and overall well-being.

Choline Deficiency

Choline is widely considered to be an essential macronutrient that plays a vital role in the everyday functions of the brain. It is primarily responsible for the brain’s elasticity and its ability to quickly respond to various stimuli.

Of course, it should be stated here that the medical community is still divided on the issue of just how much Choline should be consumed on a daily basis. Establishing a baseline has been proven to be especially difficult considering that the Choline needs of a person may sometimes vary.

However, this does not mean to say that the signs of choline deficiency are unclear. On the contrary, the symptoms of the condition itself have been well-established. In fact, numerous studies have also shown how Choline deficiency can increase one’s chances of developing dementia, Alzheimer’s disease, and other conditions related to cognitive decline.

If you are curious about Choline deficiency, here are a couple of the signs that you need to look out for:

  • Memory loss
  • Low Energy Levels
  • Fatigue
  • Nerve Damage
  • Cognitive Decline
  • Learning Disabilities
  • Muscle Aches
  • Mood Swings

Considering the specific role that Choline plays in the body’s chemistry, it is wholly unsurprising that a shortage of the said chemical manifests itself in the ways presented above. After all, this particular nutrient is vital in terms of nerve signaling and neurotransmitter maintenance. If you think that you have choline deficiency, it is wise to seek choline supplements. You can buy Choline sources online very easily.

Magnesium Deficiency

It may come as a surprise to most that Magnesium is actually an extremely important nutrient in terms of one’s brain health. This is because it plays a major role in regulating the brain’s Cortisol level through the transport of protein p-glucoprotein. The Magnesium ions also help regulate the production of neuronal nitric oxide.

Take note that all of these chemicals contribute, in one way or another, to a person’s stress levels. There are even studies that show the correlation between depression and magnesium deficiency. Not getting enough Magnesium could easily lead to neuronal damage, which could ultimately manifest as depression.

There have been studies that show how the increased intake of 125–300 mg of magnesium can have an overwhelmingly positive effect on a person’s mental health. For instance, by taking Magnesium supplements, depression patients have shown signs of recovery in a period of less than 7 days. The same study also shows the positive effects of this supplementation regimen for treating anxiety, traumatic brain injury, migraines, suicidal thoughts, insomnia and postpartum depression. In addition to that, it has helped patients get over their cocaine, alcohol, and tobacco addiction.

Needless to say, they have found that there is a strong chance that magnesium deficiency contributes largely to a wide array of mental health and brain related conditions. Other studies have also shown that it can help in terms of treating migraine headaches as well as cognitive decline.

Vitamin D Deficiency

Vitamin D is perhaps most known as a crucial element to healthy bones. However, recent developments in the scientific community have shown that it is much more than that. Scientists have found that Vitamin D also plays a crucial role in the workings of the brain. This is because vitamin D receptors have been found scattered throughout the entire central nervous system and the hippocampus region of the brain.

There have been a number of studies which show how vitamin D helps control the enzymes in the brain which are most involved in the process of nerve growth. This is in addition to its purported importance in terms of protecting neurons and reducing inflammation.

These same studies show that low levels of vitamin D can be closely associated with cognitive impairment. This makes the vitamin all the more interesting for scientists, as cognitive impairment is a major symptom for dementia and Alzheimer’s disease.

Overview and Benefits of Ashwagandha

Ayurvedic medicine has been around for centuries. In fact, some of the herbs that have been used for hundreds of years are becoming a popular food supplement today. One of which is ashwagandha. Ashwagandha is an herb that literally means “smell of a horse”.

It is also known as Indian ginseng and has been known mainly for its rejuvenating property. Ashwagandha belongs to the same family as tomatoes. This herb can be seen in India, North Africa, Middle East, and even in parts of the US.

What makes Ashwagandha special?

A lot of people over the years have used the ashwagandha herb for different purposes. It has been known to help energize individuals suffering from fatigue to helping people improve their overall concentration. Known as an adaptogen, what it does is help the body adapt to a stressful environment.

The typical dosage for the ashwagandha herb is at 600 to 1,000 mg for up to twice daily. It is typically given to people who are suffering from insomnia and even anxiety. But the benefits of this supplement goes beyond that.

Benefits of Ashwagandha

Reduce blood sugar levels

Are you dealing with diabetes? One of the things that ashwagandha can do is to help lower blood sugar levels significantly. It has been discovered that ashwagandha has the ability to help improve insulin sensitivity of muscle cells.

It has also been discovered that it can help reduce blood sugar levels of both healthy individuals and those who are suffering from diabetes.

Possibly anti-cancer

Another great thing about taking ashwagandha supplement is that you are potentially helping the body prevent the development of cancer cells. According to a study, it has the ability to help treat different types of cancer cells from breast cancer to lung cancer and even ovarian cancer.

In one particular animal test, it has been discovered that ashwagandha alone or together with anti-cancer medication has been able to reduce tumor growth. Despite the fact that it needs more studies on humans, researchers are optimistic about what ashwagandha herb can do therapeutically especially against cancer.

Decrease the amount of cortisol

Are you usually stressed? Perhaps, you have high levels of cortisol in your body. What ashwagandha can do is to decrease the cortisol levels to help a person relax.

The problem with consistently having high levels of cortisol is that you are at risk of having high blood pressure. It is also possible that high levels of cortisol can increase the amount of fats in your abdomen.

Possible to help with fertility issues

Ashwagandha is also known to help increase testosterone level among men. This means that it can potentially help with fertility issues. It has been discovered that ashwagandha can help increase sperm count as well as motility.

Ashwagandha is a great supplement that you can have together with the food that you eat. In fact, this supplement has been proven effective in dealing with different conditions. As an adaptogen, this supplement has the ability to help you with different issues whether you are looking to decrease the effects of stress or planning to reduce the possibility of having cancer.

Where to find Ashwagandha

You can usually find ashwagandha at health stores and even the supermarket, though the easiest way to get ashwagandha direct to your door is to buy ashwagandha online from trusted sources.

Overview and Benefits of Uridine Monophosphate

There is a lot of hype when it comes to supplements that can help boost brain functions. If you are looking for a nootropic to help boost your brain functions, it is a good idea to take a closer look at uridine monophosphate. Uridine monophosphate is naturally occurring and is commonly found in foods such as sugarcane, tomatoes, and liver.

But before we discuss the benefits of uridine monophosphate, it is a good idea to learn more about its functions in the body. For instance, uridine is known to be one of the building blocks of ribonucleic acid or RNA. What makes it a great nootropic is due to the fact that large amounts of RNA are needed in order to facilitate protein translation to neuronal synapses.

Racetams and uridine monophosphate has also been known to have a synergistic effect on each other in helping improve cognitive functions.

Benefits of Uridine monophosphate

So what exactly can this supplement benefit its user? Here are some of uridine monophosphate’s benefits.

Improvement of memory

One of the things that it can give is to help improve the ability of the brain to store memory. What it does is help in the growth of new synapses. This increases the signals in the brain in between the neurons. In addition to this, it is also worth mentioning that it increases the formation of acetylcholine.

Acetylcholine is the neurotransmitter that has been known to help the brain improve its memory. This is also the mode of action of other nootropics including racetams.

If you will look at the formation of new neurons, the phospholipid layer is partly made of phosphatidylcholine (PC). Also, it is worth mentioning that PC is made of CDP-choline which is then produced by uridine.

Given this information, uridine can help create more phospholipids ensuring new and stronger neurons in the brain that can process information.

Helps in mood

Uridine basically stimulates the release of dopamine which is the feel-good neurotransmitter in your brain.

Uridine levels decline as we age

One of the things that we have to anticipate is that the level of uridine monophosphate in the body decrease as we age. And this has been known to create a series of problems. This can cause brain cell membranes to degenerate and even decrease the number of neurotransmitters in the brain. Given these realities, it is imperative that you do something about it.

By supplementing uridine monophosphate, it is possible to promote neuron and synapse growth in the brain. What it does is to help uplift your mood and even reduce stress. It can also be used together with other nootropics for the best results.

Research

A lot of researchers believe that uridine monophosphate can be helpful to humans. Unfortunately, a lot of studies today have been done only on animals. The good news though is that uridine is a naturally occurring element that means no pharmaceutical company can patent it and sell it as a drug.

If you are looking to boost your intelligence and improve your mood, it is a good idea to make use of uridine monophosphate along with other nootropics such as racetams.

You can also buy Uridine Monophosphate online.

Top Supplements for Energy

Hiker with backpack looking at mountains, alpine view

Having full energy for the rest of the day can be challenging. From doing more than 8 hours of work to dealing with your daily chores, it is impossible to still have some energy left for other things most of the time. This is part of the reason why top supplements for energy are becoming popular these days.

These top supplements for energy have been known to help energize the body in different ways. Here are some options that you can take advantage of.

Adafinil

Adrafinil is a popular nootropic that is used provide that extra dose of energy whenever you feel fatigued. It has been known for suppressing sleep and even helps improve the person’s overall mood.

Adrafinil was first discovered in the 70s in France. It is a synthetic nootropic that turns adrafinil into modafinil. The liver turns adrafinil into its biologically active form which can help reduce fatigue and even provide energy during the late hours.

Adrafinil was made in order to help people acquire modafinil since modafinil usually requires a prescription in different countries. Unfortunately, adrafinil takes a bit of time in order to kick in. You will usually need an hour in order to take advantage of its full effects.

What it does is block the reuptake of dopamine and noradrenaline. It binds to their transporters resulting in higher concentration of both neurotransmitters in the body. It has also been seen that it raises the level of serotonin, histamine and, glutamate.

On the other hand, adrafinil decreases the level of GABA. What GABA does as a neurotransmitter is reduce neuron activity.

Caffeine

Caffeine is the most common supplement used by people who are looking to power up both their mental and their physical energy. What it does is increase the amount of catecholamines in your sympathetic nervous system that helps speed up your overall metabolic rate.

The thing with caffeine is that it is found in different foods that we take. Caffeine is not exclusive to the coffee that you drink. It is known to boost the level of serotonin, dopamine, and acetylcholine in the body. This is the reason why it provides you that mental energy and focus that you need.

Unfortunately, caffeine’s effect metabolically is only short term. And unfortunately, it leads to a number of problems including problems sleeping and even jitteriness. It can even have negative side effects to people with some mental health conditions.

Vitamin B12

Vitamin B12 is crucial to the body. In fact, B12 is a necessity in the Kreb’s cycle. Unfortunately, the body doesn’t have the ability to produce its own Vitamin B12. It relies on food in order to have its B12. Dairy, clams, red meat, and mussels are just some of the best sources of naturally occurring B12.

Also known as cobalamin, this is a vitamin that helps convert the food that you eat into glucose. In addition to this, it is also responsible for preventing megaloblastic anemia and for the production of red blood cells. It has also been known to help prevent stroke and improve your balance.

The recommended dose of Vitamin B12 differs depending on the person’s age. You can also expect more B12 requirement for breastfeeding and pregnant women.

Coenzyme Q10

If you will ask cardiologists, they will most likely tell you about the benefits of Coenzyme Q10. Since it is mainly found in the cell’s mitochondria, what it does is destroy free radicals that potentially cause cardiovascular problems. By taking out free radicals, Coenzyme Q10 is also responsible for helping increase the body’s energy including the myocardial muscles.

Based on research, a decrease of Coenzyme Q10 could potentially even impair and damage the heart. A decrease in its level in the body can cause congestive heart failure. By using Coenzyme Q10 as a supplement, it does a good job by producing ATP for the body. And at the same time, you are also taking out harmful free radicals that are found in the body.

Usually, individuals aged 40 and above decline in their body’s natural production of Coenzyme Q10. In addition to this, it has been used as a therapeutic supplement for people who suffered heart attack or those who just had heart surgery.

Getting enough energy on food and sleep may not be enough considering the number of stressful things that individuals need to cover. The good news is that you can take advantage of these different supplements in order to help give you the extra energy that you need in your life.

Where to Buy Energy Nootropics

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Overview and Benefits of Vinpocetine

Improving cognitive ability has always been sought after by many individuals over the years. The good thing about this is that you can actually improve your cognitive ability by using the right kind of supplement. An important nootropic that you should pay close attention to is vinpocetine.

One of the reasons for the popularity of vinpocetine is vincamine. Vincamine is considered as a natural nootropic that has been derived from plants. Vinpocetine is a man-made supplement that closely resembles vincamine. However, when it comes to the effectiveness of vinpocetine, many believe that it performs better than its predecessor.

What is vinpocetine?

Just like vincamine, it is an indole alkaloid that originated from Vinca minor or better known as Periwinkle plant. After considerable lab work, it has become a commercially available supplement. In recent studies, it has been discovered that vinpocetine has a more potent effect than vincamine. It is also better because of the possibility of lesser side effects.

What makes vinpocetine different is the purification process that was done in the laboratory in order to ensure higher quantities of potent ingredients to be available for the consumer. What it basically does is to help improve blood flow to the brain. With this, it has been seen to promote different effects ranging from prevention of cognitive decline and improvement in terms of memory.

How vinpocetine works

It is important to understand how this supplement helps in increasing the blood flow to the brain. Vinpocetine is considered as an anti-inflammatory substance. What it does is help relax and dilate the blood vessels found in the brain. In effect, parts of the brain get the necessary oxygen after the increased perfusion.

Benefits of vinpocetine

The primary use of vinpocetine is that it can help patients suffering from Alzheimer’s disease and Parkinson’s. The most common mechanism for both diseases includes neuroinflammation that then causes neurons to die. With the ability of vinpocetine to prevent inflammation, this prevents neuroinflammation allowing repair neurons.

It is also important to note that vinpocetine can also help prevent overstimulation of neurons which are known to have a negative effect that can lead to excitotoxicity and even death of these cells.

What vinpocetine does is help increase blood perfusion to the brain without increasing the blood pressure to the brain. This means that neurons are receiving not only additional oxygen but also glucose as well as other nutrients that are necessary for the brain to function properly.

It is believed that vinpocetine has the ability to help improve cognitive processing including improved memory and general responses. This means that you can function and think better with the help of vinpocetine.

Other than that, because of the increased blood flow to the brain, it has been seen as a great supplement that can help get rid of toxic byproducts found in the brain. This then supports the health of neurons.

Side effects

Should you be worried that there are side effects? There are mild side effects that some people may experience when it comes to taking vinpocetine. For instance, it is possible to experience a headache, nausea, and some gastrointestinal symptoms. The good news is that most of these side effects can be resolved in a matter of days.

Conclusion

It is a good idea to consume vinpocetine. Since it helps improve blood perfusion in the brain, it offers different benefits that can help different individuals. This supplement can be used both by healthy individuals and those who are suffering from neurologic conditions such as Parkinson’s disease and Alzheimer’s disease. Though you will have to anticipate some side effects, these are not serious problems at all.

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Top Supplements for Brain Health

Having a healthy brain function can give you an edge in performing daily tasks. Being able to think clearly and having the right focus are just some of the most important things that a person needs to do. But given the stress that you deal with, there are instances wherein you will need a bit of help from health supplements in order to optimize your brain’s health and function.

These days, there are a lot of natural and synthetic supplements that can help overall brain health. Here are some of the top supplements for brain health that are becoming popular today.

Lion’s Mane Mushroom

There are a lot of restaurants these days using lion’s mane mushroom and for good reasons. For one, it has that taste that can mimic lobster or shrimp. However, aside from its culinary purpose, it can also be used as a supplement to help the brain’s overall health.

In a study in Japan, lion’s mane mushroom has been discovered to have benefits to patients with mild cognitive impairments. Also, during its animal testing, it has also been seen that it can help mice with memory impairment to perform better during its tests.

According to experts, lion’s mane mushroom can permanently enhance the overall functions of the brain. It has the ability to protect the neurons thanks to its nerve growth factor. For centuries, lion’s mane mushroom has been used as a tonic in traditional Asian medicine.

NGF is a protein that plays a crucial role in allowing nerve cells to function and to survive. The amount of NGF increases in the brain once you take lion’s mane mushroom. It helps reduce inflammation while promoting neural growth.

Lion’s mane is also seen as a neuroprotectant that can help patients who suffered from stroke and other cardiovascular conditions.

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Gingko Biloba

Gingko Biloba is another supplement that you should pay close attention to if you are looking to enhance your brain’s overall health. Gingko Biloba extract has been discovered in studies to have the ability to protect the brain from toxicity associated with aluminum chloride. Aluminum chloride is believed by many experts as one of the main causes of cognitive impairments and Alzheimer’s disease.

In addition to this, in 2012, a study conducted suggested that Gingko Biloba has the ability to slow the aging process in the mitochondria by reducing oxidative stress on the cell. And because of this, it could potentially slow down the progression of Alzheimer’s disease.

This supplement has also been seen as an antioxidant as it helps protect cells from the damage of free radicals both in your nervous system and your cardiovascular system. But the use of Gingko Biloba is not really something new. It has been well utilized in Chinese medicine centuries ago. Today, you can enjoy this supplement in capsule form or even in extracts.

It has been discovered that 120 to 240 milligrams of Gingko Biloba can help reduce memory problems. It has also been suggested that Gingko Biloba can also be used together with Panax ginseng and codonopsis for better results.

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Omega-3

One of the reasons why including fish in your diet is a good idea is because of the high content of omega-3 fatty acids. It has been used for cardiovascular reasons over the years. Omega-3 fatty acids can help reduce inflammation and could reduce the risk for cardiovascular conditions.

However, it has also been discovered that omega-3 can help brain function as well as behavioral function. In fact, infants with mothers who didn’t have sufficient intake of omega-3 are at risk of developing vision and nerve problems.

It can also potentially help patients with mental disorder. It has been discovered that omega-3 fatty acids can also help alleviate symptoms of depression, especially when used together with antidepressants. Children with ADHD have also been seen with low level of essential fatty acids including EPA and DHA.

Taking care of your brain’s overall health is crucial whether you want to maximize your performance at work or you simply want to live life to the fullest. In addition to this, it is also crucial to consider degenerative conditions that you could potentially develop along the way if you don’t protect your brain’s overall health. These supplements have different ways which it can help promote brain health. It is a good idea to take a closer look at these popular brain health supplements in order to weigh your options.

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