Diet for Brain Health

Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice.

Most people think that their IQ and overall cognitive ability is due to genetics. Though it is true that genetics played a huge role how you think and how you analyze information, there will always be other factors that you have to take into consideration. The food and supplements that you take, for instance, can both improve and interrupt how your mind actually functions.

By eating the right food and having the right supplement, it is possible to optimize how your brain works. Here is a diet that can help improve your overall brain health.

Green leafy vegetables

The very first thing that you want to include in your diet if you wish to have a good brain health is green leafy vegetables. Regardless if you are going to include kale, spinach, or broccoli, these are vegetables that are known for vitamin E and folate.

Folate helps prevent damage to your neurons by lowering amino acids homocysteine in your bloodstream.

Berries

If you are going to pick a fruit, you may want to include blueberries, grapes, and acai in your diet. These fruits, though they come in small packages are considered antioxidants. It is also high in vitamin C, fiber, and vitamin K. And since it has an antioxidant capability, it helps get rid of chemicals that may cause harm to your brain.

Aside from degeneration, it is also best for fighting stress. This is the reason why you may feel energized once you incorporate berries into your diet regularly.

Coconut oil

Coconut oil can be a healthy part of your diet. In fact, coconut oil is said to have 77 uses and cures. And not only that, it can also help the brain thanks to its anti-inflammatory effects. There is evidence that it has the ability to help individuals dealing with memory loss.

Whole Grain

One primary source of carbohydrate for a healthy brain should be whole grain. In fact, a research from Columbia University Medical Center in New York City discovered that whole grains are linked in lowering the risk of Alzheimer’s disease.

If you are planning to keep your brain healthy, it is a good idea to start taking a closer look at your diet and lifestyle. There are foods that you can add to your diet that can make a huge impact how your brain is going to function and how you could even prevent debilitating conditions.