We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. It is always best to speak with your primary health care provider before engaging in any form of self treatment.

We will not be liable for any complications or other medical accidents arising from or in connection with the use of or reliance upon any information on this blog. And remember, the home remedies described on our blog are not “miracle” cures or risky alternative therapies that should necessarily be done over your doctor’s objections.

Rather we provide safe, practical actions that you can take to help yourself with your own health care. We hope to make you healthier and wiser but do not try every remedy listed for every condition you have.

Be responsible.