Do you know that if you are willing to listen someone’s complaints, it would help that person to reduce their stress, or make them feel relieve and find their own solution to their problems. Thus it is based on research by Rebecca Shafir,  an expert communication from Massachusetts, who also known as author of The Zen of Listening. According to her if someone is given a chance to discuss the occasion or event in their daily problems, it will help them to lower their blood pressure. The tense in their soul will be released and consequently, their feeling become relax. At this point, the person have a clarity in their minds to think straight and solve their problems.

According to Rebecca, peoples who have high stress will inflict their immune body systems and become vulnerable. After they have regain their self esteem -which is by sharing and talking about their problems to other people- their body system will recover and making them stronger than before. “We feel worthy if someone is listening to us, the feeling being appreciated is a life treasure”.

Our willingness to listen other people’s sharing also useful to our mutual benefit, besides strengthen the communication and emotionally connected, furthermore we will have positive impact to our health system, both physically and mentally. In fact, based on a study, helping other people definitely makes us healthier.

When our brain is in active mode, the flow stream of blood is rushing to our brain blood vessel, fire up our spirit and makes our soul glowing. Thus, it would be the healing process for our stress reliever. And that is why we need holistic remedies to complement the implementation of using home remedies or natural remedies.