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Skepticism and worries have been crawling since the global financial crisis became the headlines. It might not do no harm to your physical health, but could affect your psychologically, nevertheless eventually will impact your overall health.

Many wondering thoughts are rising up…

“Will our life become difficult?”

“Are we able to fulfill our basic daily needs?”

“Can we survive through the recession?”

Some experts share their tips on how to cope during hard times for your long term overall health.

1. The necessity for efficiency in spending.

Be wise with the money you have at this moment. Avoid buying goods with credit system, thus the recession impact will increase on their interest when you have to pay back in installment.

2. Positive thinking instead of being optimistic.

Many people died to disappointment because their optimistic did not result any thing. Stay positive will lead you in confident and rest assured that you have strong believe in getting out from this tough and rough times. This confident believe surely give deep meaningful and will be able to make you strong and tough to survive.

The most crucial matter is, nothing is meaningful until we can be meaningful to others. With that said, the meaning lies on this rough condition will make us learn something and shape us into better person.

Take it easy, because this cycle will be over, so keep on moving!

3. Dealing the crisis without feeling being crisis.

This global financial crisis is only as part of a common and natural cycle. It’s just like when you are having flu, but this flu is affected around the globe. Therefore, we shouldn’t get carried away with the frightful discussions. It all depends on how we respond it. Never panic when hearing bad news from the mass media. Get rid of the feeling being afraid become poor.  Always keep positive thinking, just like a kid when they are cheering up and scream of joy for the rain. This crisis will go over, for sure.

4. The key is able to sleep well.

In this life we always meet with difficulties, obstacles and hard ships. In fact, the greatest challenge is to accept every condition in our life to shape us a better person with strong personality. Whether there is a crisis or not, the key to live peacefully is sleep well. When we are not able to sleep well, we feel life is horrible and terrifying, because many things that make us worry. On the other hand, if we are able to sleep well, we will be able to seeing things positively, consequently have the ability to face all kinds of hardships.

Nirmala magazine, Dec 2008