25
Living Healthy
Filed Under (Holistic Remedies, Sponsored Post) by Our Home Remedies on 25-06-2009
This wonderful posting is contributed by Ari Lestariono. Let’s contemplate his thoughts on living healthy. Do bear in mind that holistic remedies also include the overall care of your health with integrated and comprehensive ways.
Hello readers, in the world of consuming non healthy food, and quick lifestyle, fast motion meeting with clients, we just don’t have time to pick our food that is healthy enough to consume, I don’t blame you then.I would suggest that taking food in various fruits or vegetables. This is the one method to keep you healthy.
Other ways are working out at Gym and do work out to let go your stress, weight lifting is good also to maintain the density of the muscles.
Jogging or running daily around 30 minutes is quite fun to do it with your dogs and small cool down is required to steam out the negative energy from your systems.
Swimming 3 times a week can be benefit too, for older peoples this type of exercise not only healthy to your heart also strengthen the muscle naturally, and making your lungs capacity of O2 even improved.
Taking Yoga class, to meditate and practice internal energy is quite often applied by women who are too busy with their family and office matters, is a best way to reach inner calmness and avoid stress.
Last but not least my favorites after working out is Sauna Room, this is a must “do”, it’s making your body steam out and extract the sweat and making your freshness to become normal temperature with surrounding, try this please.
My friend’s blog is about Sauna, he has it all at http://www.crystalsauna.com/, various types’ utilities, such as infrared, packed in special wood type that characterized as Sauna norms of standards, and you can pick your option there, and build yourselves at your home or gym room.
This site, I think is the best offer for Sauna facilities, it’s not just build for people who loved to go to gym also to busy people and people concerned about their health care.
Please browse to my friend’s site, I’ll guarantee you’ll never be disappointed.
Happy Sauna
Thanks for sharing these healthy health tips…
yogasanas and pranayama are the best ways to keep yourself fit and healthy. Also in addition to fruits and vegetables, including sprouts in your daily diet is very good for health.
Resistance training is a great way to look good - it really helps you lose weight (more muscle = higher metabolism) and once you’re no longer fat it can help with developing even bigger muscle. You can’t go wrong here.
a good advice: don’t eat anything after 7pm. this gives your body time to process all the food until you go to bed. & eat healthy (unhealthy and unbalanced diets cause a lot of diseases)
Jogging every single day is kind of exhausting. It is much better to jog few times a week but for hour or more.
Also swimming is a good way to keep your body fit, pity that i havent enough time to practice it.
I would really like to start eating, living more healthy.
What r sum foods that carry what vitamins to help me be healthy. (ex. blackbeans: proteins with help …..etc.)
If you want to healthy, then you sould eat healthy foods like apples, oranges, drink Welches juices that are 100% real fruit juice.
Nice tips about staying healthy (or getting more healthy). Eating fruits and vegetables is what I would reccomend to anyone.
Those of you that don’t like running or walking should bike instead. Overall, biking is a much more beneficial exercise.
Good advice for living healthy. I don’t do any of these activities in my routine life but now i will start walking & yoga for good health.
I would really like to start eating, living more healthy.
What r sum foods that carry what vitamins to help me be healthy. (ex. blackbeans: proteins with help …..etc.)
A good book, website, yahoo answer. thanx
It’s not just diet that has to be emphasized for a healthy lifestyle. You need to engage in physical activity. This is difficult in our current culture, which likes to stay home and watch television and play video games.
Some good tips here. Hate the sauna though - too much steam and I’m really sick
Self deals mostly with work out ideas, and healthy eating, and anything that’ll bring you closer to being your very best in every aspect of life.
Thank u for sharing, I would really like to start eating, living more healthy.
Everyday is a new day and we have a new choices to make so I start my day making the best possiable choices in regard to nutritian, and exercise. trying my best to live as healthy as possiable
you can also try to motivate others to do the same. When you know people that is trying to reach a goal like yours it helps you to dont give up….
Very good post with many interesting suggestions! I can’t say that I completely agree with all you have said here, but there are several important suggestions you have emphasized that can be rather usable on natural health and related topics. Definitely keep providing more ideas on this topic and associated matters, as there are plenty of people who are working to evaluate the costs and benefits.
@Latisha,Thx
yoga & swimming are fabulous mind - body exercise
I want to become more healthy (not thin) and whenever I have tried a healthy living plan it always goes to pieces very quickly and I can’t think of good ideas. I am not talking all about food (though some ideas would be appreciated) I mean maybe some day to day things that will make me a bit more healthy.thanks
@kitchen.You must maintain strong will, to eat right and diet right with work out also.Without that you’ll loose your way
Thank you for this! I was overweight and I found a good and healthy way to lose weight at my own pace. But people criticize what I eat, how much I eat. My doctor and I both know I have come a long way and that I am healthy so there is no reason that other people should make assumptions on my life or try to force me into being healthy “the right way”
One of the best ways to stay healthy and active is to eat more often but in smaller portions, rather than eating a lot fewer times a day. This way, your digestion system isn’t overloaded and all nutrients are properly absorbed too.
Great post! Its all about having the right mindset. I feel that to improve your health “I want to do it” kind of mindset. Its our own responsability to take care of our own health the best we can.
Thanks for the great share.
I’d love to be able to rate Healthy Living really high. It would be so great to have an outstanding natural/gourmet food store in BTV. But we don’t.