There are many natural ways to help you lose weight safely and effectively. I will share with you based on my experience and research. The posting about this matter is divided into 3 parts. Now, it’s about time to do the right thing for weight loss by using natural remedies.

DIETARY HABITS

You should implement a new and good habit in your nutrition and exercise. Please be noted as follows:

- The first and most important thing to lose your weight is making adjustments to eating patterns.

- Eat five smaller meals a day.

- You should remember that to skip a meal is never a remedy to weight loss and on the contrary, it can even cause you to gain more weight.

- Eat and chew more slowly.

- Consume only home cooked food.

- A well-balanced diet should consist of whole grains instead of refined grains like white rice and pasta.

- Eat more fresh fruits will increase your fiber intake and keep the calories down.

- Eat some portion of fruits (3 to 5 kinds, like apple, pear, melon, banana, mango, etc) around 1 hour before the meals, based on my experience, eat lots of fruits before meals will make our stomach feel full and finally will decrease the portion of our meals.

- Drink lots of water.

- Make maximum use of home remedies.

- An apple and a cup of green tea provide enough oxidation and energy to replace one meal.

- Eat more vegetables and less meat. It’s important to favor chlorophyll-rich foods, including asparagus. Asparagus is a nutrient-rich vegetable packed with folate, vitamins A, C, and K, and fiber, also contains a carbohydrate known as inulin (not to be confused with insulin) that promotes healthy bacteria in the large intestine - which in turn promotes a healthier digestive function.

- Drink warm or hot green tea regularly without sugar (especially Japanese green tea and Chinese green tea called “Oolong”), and it’s good to add some lime squeeze in it plus honey.  Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants.

- For breakfast have oatmeal Quaker oats and eat in plain (no sugar, no milk, but it can be added with fresh fruits, such as banana, strawberry and raisin).

- As a substitute of breakfast, consume 2 ripe red tomatoes in the morning for few months.

- Drink soybean milk, also without sugar to replace milk from animals (cow).

- If you are really hungry between meals and want to munch something, it is far better to munch fresh fruits, or salads, dried nuts and any other healthy snacks that are not contain MSG, preservatives, food coloring, etc.