Composition and Functions Perform Benefits

Let’s check it out more in depth about garlic, which make it a superb herb for natural cure:

-        In general, a stronger tasting clove of garlic has more sulphur content and hence more medicinal value it’s likely to have;

-        it is high in iodine and sulfer;

-        Modern science has shown that garlic is a powerful natural antibiotic;

-        Studies have shown that garlic - especially aged garlic - can have a powerful antioxidant effect;

-        The body converts garlic to alkaline ash in the process of digestion. It is useful in reducing blood cholesterol, removing flatulence and producing hypotension effect. It has fibrinolytic activities i.e. break down of fibrine which lowers cholesterol level;

-        It is also expectorant and internal antiseptic;

-        Garlic has a multifaceted action on the cardiovascular system;

-        Garlic protects the human body from the attack of bacteria and bacillae in times of epidemics or when the danger of infection is prevalent;

-        It has stimulating effect on the sexual glands;

-        In a study exposed both raw and dried garlic have been shown to destroy tumor cells;

-        Studies reported in 1977 showed that garlic breaks down fibrin - the substances that blood clots are made of - and thus stops clots from forming.

Side effects

• After eating a large quantity of garlic, a person will usually:

- have halitosis;

- their sweat and excreted oils will also smell like garlic;

- if an extremely large amount of garlic has been consumed, the person’s mucus, vaginal discharge, dandruff, and even earwax will also smell like garlic.

Washing the body with soap will not take away the scent, although perfumes will mask the scent. The smell usually fades over the course of several days.

• Raw garlic is very strong, so eating too much could produce problems, for example irritation of or even damage to the digestive tract.

• There are a few people who are allergic or sensitive to garlic. Symptoms of garlic allergy include skin rash, temperature, headaches, and might experience heartburn and flatulence.

• Garlic could potentially disrupt anti-coagulants, so it’s best avoided before surgery. As with any medicine, always check with your doctor first and tell your doctor if you are taking garlic supplements.

• Research published in 2001 concluded that garlic supplements “can cause a potentially harmful side effect when combined with a type of medication used to treat HIV/AIDS”. More details are available on the NIAID website.

Recommendation

• Raw Garlic

Garlic should be seen as part of a healthy lifestyle, eat 3-5 cloves of garlic each day with first glass of vegetable juice. It’s important to chew the garlic to release the allicin in it. Also, raw garlic is used by some to treat the symptoms of acne and can even be effective as a natural mosquito repellent.

• Garlic Supplements

Many people avoid eating garlic since it can make one’s breathe smell pretty strong. In that case, garlic supplements are a convenient alternative. In the market, there are several kinds of garlic supplements. Therefore, always consult your doctor first which kind of garlic supplement suites your condition.

• Treatment for Diseases

Lungs, arterio - sclerosis, high blood pressure, gout, rheumatism, asthma, chronicle bronchial catarrh, intestinal complaints, loss of appetite, constipation and worms, preventing everything from the common cold and flu to the Plague, assist in managing high cholesterol levels.

Reference:

Garlic the wonder food

Garlic - Enhances Immune Function

Garlic Health Benefits

Garlic - Wikipedia