Are you having a swing mood, feeling low or undergo blue feelings?

Have you ever thought that actually your daily meals play critical role to your mood? It’s not just about the problems or going through hard times that make you feeling blue. The psychological thing it’s not the only factor related to your mood. Remember, you are what you eat.

I bet at the time when you are not feeling great, mostly you would pick up some chocolates, doughnuts, juicy black forest cake, or even ice cream. Am I right?

Please with all do respect, ditch all those kind of foods because they will only increase your blood sugar level. Perhaps, it would feel good at first after eating those, but afterwards it will only make you more addicted to them. Thus, it will adding potential risks to your health.

Is there anyway you can replace them?

Sure, look for the natural home remedies, being back to nature it is strongly suggested. Why? Because they will affect a great deal to your healthy life style!

Let’s check this out, based on a recent study by The British Dietetic Association, lack of important vitamins may be the cause of your moody feelings. Eating more foods rich in vitamin B, folic acid, iron and selenium is a health way to improve your mood. What are the foods would be?

Examine your kitchen and fridge now, if you want a feel-good snack, up your vitamin B intake by eating marmite on wholegrain toast or a handful of dried fruit. Fresh fruit like banana is good for your daily intake to maintain your overall health.

Grab an orange, which is rich in folic acid, or choose a breakfast cereal fortified with iron. A handful of brazil nuts, one boiled egg or grilled fish are all excellent sources for selenium.

So, what are you waiting for? Go grab them in your kitchen and fridge. In case you haven’t had them yet, make it as regular shopping list to buy starting next time you are going to supermarket for your weekly groceries.

Reference: Reader’s Digest