The good news is regularly drink green tea aid your weight loss program and helps you reach balance weight in the long term. It is common knowledge that green tea contains high anti oxidant flavonoid type. Thus, it serves to diminish free radicals in your body. They are extremely dangerous to your health.

Above all, the greatest news is, a recent study from The American Journal of Food Biochemistry has found out the antioxidant in green tea also functions to control the blood sugar level in normal line and diabetes patients type 2.

If you drink green tea after meals, the antioxidants in green tea will constraint the sudden increase of blood sugar level. Based on that research, black tea and oolong tea also have similar roles in your body. Hence, diabetes type 2 patients are able to control their blood sugar level by drinking tea and doing exercises or work out thrice a week. And although I am a tea fans, that doesn’t make me drinking tea excessively because I believe everything should be carry out moderately according to what our body needs. Twice a day to drink a cup of tea is sufficient, and the rest I try to drink only water to keep my body healthy.

Tea, please?