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7 Tricks to Natural Diet Ala Asia for Longevity
Filed Under (Natural Cure) by Our Home Remedies on 21-02-2009
Do you know why Japanese have longer-lasting age compare to other nations?
Why most Asians have slim body?
You can be like them by doing natural diet ala Asia!
Based on many research, Asian countries especially Japan and China have the healthiest citizens among other people in the world. Thus, it has been proven that heart disease, diabetes and cancer patients are less number than other countries such as US.
Let’s go through the Asians secrets:
1. Only eat natural and fresh foods. Avoid processed foods and increase fruits and fresh vegetables intake in your daily diet.
Vegetables are your lovers!
2. Minimize in processing your foods. It’s far better to cook your own meals at home instead buying outside. Do not cook your meals too long as it will affect the nutrient, vitamin, mineral and anti-oxidant qualities. It would be great to cook your foods by steaming, boiling, grilling instead of frying.
3. Stop eating before your stomach feels full. If you eat lots of foods, it will impact significantly to your digestion process. Therefore, your meals couldn’t be digested perfectly and this will harm your overall health.
more watermelon,anyone?
4. Eat in small portion frequently. If you eat in a small portion few times a day instead of 3 times a day, based on New England Journal of Medicine, to break down your calories intake in different 8 portions can lower your LDL (bad cholesterol) until 13% and decrease your blood sugar until 4%.
5. Eat your meals slowly. If you eat in a hurry, it will only shock your digestive system and your foods won’t be able to digest thoroughly. Chew your meals accordingly so your ptyalin enzyme in your tongue can do its work perfectly. The best way out is to eat with your family or friends can make you eat slowly.
6. Use natural spices and herbs as your cooking ingredients. Replace your MSG with onions, garlic, ginger, cinnamon, pepper and fig. Besides can make your meals more delicious, your body will become healthy too.
7. Drink water more. Averagely you should drink water between 6 glasses until 8 glasses a day. Sufficient liquid in your body will significantly support you to metabolism and chemical reactions. Please avoid soft drinks and other drinks in packages as much as possible.
Stay tune for further secrets of Asians healthy life style!
one more tip:: Don’t drink water immediately after you eat. Leave atleast 15min gap. But if you take curd definitely drink atleast a glass of water. For more health tips I recommend to refer sites like Divyayoga.com … Hope it helps you all…
@ramaraobobby, thanks for commenting.The adviced is fill your stomach with 1/3 of food, 1/3 of water and 1/3 of air.It’s a composition that will make you healthy.
Does anyone have an effective diet plan in excel Its very hard to find them.
hi Abel,
we’re honoured with your visit here, and for your query please click the Amzon Diet banner under the feedburner icon on the right sidebar of our blog. The Amazon Diet has an integrated comprehensive program for effective diet plan, not only that you can also consult with them and share your progress:)
Stay healthy!
I’ve been looking for this very subject for awhile now - no one has content just like this. Really glad I found this site. Are you willing to be a guest blogger on my site? I’ll email you with some details if you want.