This wonderful post is a contribution from Ari Lestariono based on his own experience. Thanks Ari for sharing your tactics on depression treatment as holistic remedies.

Here we go.

Do you live in a house near the main street?

I bet you often experience the noise from the hectic vehicles everyday. This can make you depression due to the noisy sound above normal level.

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If you happen to live at a house or residence near big street, or your residence is in front of Main Street as I do, the noise of traffic almost 20 hours a day would increase your depression, find the symptoms on how you are increasing the depressions.

1. Your head is about to explode.
2. Mood changes quickly, it’s like mood swing
3. Blood pressure tends to boils
4. Becoming easy on irritating.

The solution is not moving your house, if you can not afford to but being adaptive to the noise and treat them as harmony music in your life rhythm as we were doing meditations, this kind of exercise will neutralize the effect on the symptoms above. Please try as you will first feel a little bit uneasy when you go to a vacation on mountain and since the quiet silence that you may not hear every day, that was the author feeling.

Noisy? says who

Subsequently you notice that you become one with the noise, by practicing meditation to adapt the worst situation in your life is not easy, after doing it you will know that this will make your life healthier, by the way there is no perfect conditions in this life, since we all know we are not living in a perfect world, are you just “doing” or “being” in this life will depend on your daily activity.

Now let’s get back on living relax on noisy atmosphere, one thing you can do is have a pet a cat or dog, will reduce your noisy stress. If by any chance you are the kind of persons that working at home as away of life, having a pet is a good way to overcoming that mood swing.

Drink water on 8 - 10 glass daily to keep fresh, exercise on jogging or skipping.

Or you can do the installing the wall acoustic and put Air Conditions as this will reduce noise although not completely gone. Please have a try and let me know what you think