May

01

Holistic Remedies for Insomnia

Filed Under (Holistic Remedies, Natural Cure) by Our Home Remedies on 01-05-2009

Do you still remember my previous posting on 7 Natural Remedies to Conquer Your Insomnia?

There are other natural ways besides using some herbs and spices to treat and cure your insomnia. Meditation or even just a simple relaxation, lying down on mat posing a like a corpse and put your both hands besides your body while listening to meditation or new age music from YouTube, can also a natural way to heal you restless sleep at night. Let yourself enjoy to wave sounds in the beach and the birds chirp in the morning when you wake up, is good for your soul and mind to release your restless thoughts, which is suspected as the major cause of your insomnia.

There is a research conducted by James W. Pennebaker, if you are having difficulties to sleep, do not count the sheep. Being worry and depression are the indication that you are having insomnia. Your wild minds are wondering around in your sub-conscience.

Go to SLEEP! When you’re stress & tired

Try this method to heal your insomnia. Use tape recorder, start press the recording button, closed your eyes, begin with expressing all your thoughts and feelings which you experience at least for 10 minutes. Let see how it works for you. Please share with us by leaving feedback in the comments section below.

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Comments:

8 Responses to “Holistic Remedies for Insomnia”

1. Doing business in the Philippines on 4 May 2009 at 10:27 am #
   
   

   The term insomnia literally denotes a complete lack of sleep. Well, thats a good option for those who have insomia. Kip Posting.
2. Eri on 4 May 2009 at 2:39 pm #
   
   

   I agree with you with the insomnia definition, and for severe cases, one must immediately seek doctor’s advice & a thorough examinations.

   Stay healthy!
3. Heather on 5 May 2009 at 9:12 am #
   
   

   Honey is an excellent remedy for insomnia. Drinking a cup of hot water with a tsp or two of honey in it 1/2 hour before going to bed will help you sleep naturally! Safe and effective and non-habit forming!
4. starting a business in the philippines on 6 May 2009 at 1:35 pm #
   
   

   Re:Holistic Remedies for Insomnia
   This is all a good advice and remedies for insomia but definitely see your doctor for what you’ve feel about.
5. mr. holistic on 10 May 2009 at 3:43 pm #
   
   

   thanks for the info.
6. Eri on 11 May 2009 at 2:10 am #
   
   

   Thanks for the tips Heather!

   Agreed with you philippines, any of our ailments or health problems should seek an MD doctor help & advice:)

   You’re most welcome holistic.

   Stay healthy & do keep coming back for the next exciting updates!
7. Latest natural cure news - Holistic Remedies for Insomnia | Back To Natural Cure on 17 Jun 2009 at 6:28 am #
   
   

   [...] Holistic Remedies for Insomnia | Natural Cure with Home Remedies … [...]
8. Insomnia Remedy: How To Fall Asleep on 18 Dec 2009 at 1:23 pm #
   
   

   [...] insomnia remedies until you find one that will work for you. You may have to do a combination of remedies in order to fall asleep quickly. The important thing is to stay busy during the day and allow your body to relax at night. [...]