Feb

15

7 Forbidden Habits for A Healthy Diet and Weight Loss Naturally

Filed Under (Natural Remedies) by Eri on 15-02-2009

There are seven NOs to maintain your health naturally that eventually will aid you in your weight loss program. Here you go:

1. No diet, or fat-free, food. They contain a lot of ingredients that no one can pronounce.

2. Avoid microwaving your meals. Cook it yourself. The best way is by steaming. A study found out that the most significant and important nutrients are kept well with this way. Then boiling is fine, as long as you are not overcook. Frying would be the latest choice of your cooking style.

3. Avoid tons of sugar and replace it with honey.

4. Don’t stuck yourself up with same kind of food. Fill your plate during the day with foods of all colors.

5. Never eat for the reason of feeling blue, or swing mood, sad, mad, or stressed out. There is a great trick to overcome this kind of hungry: drink plenty of water and go to sleep. Remember this, once you are allowing your mouth to munch anything in hoping to compensate your mellow mood, you will keep coming back to your bowl for good. Just like a hungry cat!

more animals

6. Foods that have a 10-year shelf life should not be eaten. They contain high preservatives for sure. Go for the real stuff.

7. Don’t snack yourself to weight gain. Eat real meals that are satisfying, not snacky foods that will kill your waistline and make you feel blah.

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Comments:

22 Responses to “7 Forbidden Habits for A Healthy Diet and Weight Loss Naturally”

1. Make Money Online on 16 Feb 2009 at 11:05 am #
   
   

   Hi Eri,

   I follow almost all of your tips. But I do it junk food when I am working at the comp in my full time job, I do this every time I got stressout. I cannot help it, I kinda need the extra carbs to boost my brain.

   BTW, Thanks to visit my site.
2. Freda Tan on 3 Mar 2009 at 8:17 am #
   
   

   This is one of great blogs I ever read,I’ll stumble this,thx!
3. Job Search on 8 Mar 2009 at 3:05 pm #
   
   

   Keep up the good work, great post here!
4. Greg on 9 Mar 2009 at 8:03 am #
   
   

   As a Newbie, I am always searching online for articles that can help me. Thank you
5. Ari Lestariono on 11 Mar 2009 at 11:20 am #
   
   

   @Weight Loss Success, thanks for your interest visisting our site hope you get more benefit.
   @Freda Tan, thanks for stumbling, you must get the info from stumbleupon, thx for visiting my blog.
   @Job Search, thx for your sincere comment, hope is all well with you.
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6. Derek Cranley on 11 Mar 2009 at 5:41 pm #
   
   

   Nice post buddy, couldn’t agree more. Weight loss is all about three simple things, mindset, diet and exercise
7. Ari Lestariono on 12 Mar 2009 at 12:09 am #
   
   

   @Derek, Thanks for visiting and giving comments.Looking forward to hear from you soon
8. Jon Roberts on 14 Mar 2009 at 11:51 pm #
   
   

   Does anyone know the best place to find weight loss product?
9. Kris Alli on 15 Mar 2009 at 6:18 pm #
   
   

   You made some good points there. I did a search on the topic and found most people will agree with your blog.
10. Eri on 16 Mar 2009 at 4:31 pm #
    
    

    Hello Jon Roberts,
    thanks for your lovely visit & feedback.
    Yes, you can find weight loss product in http://tinyurl.com/naturaldiet because the weight loss program is using natural ways!
11. Eri on 16 Mar 2009 at 4:33 pm #
    
    

    Hi Kris Alli,
    thank you for your nice comments and enjoy our next exciting updates in here:)
12. Iffati Hassan on 19 Mar 2009 at 9:36 am #
    
    

    Very nice information. Thanks for this.
13. Ari Lestariono on 19 Mar 2009 at 11:03 am #
    
    

    @Iffati, Thanks for visiting and comment.Looking forward to hear you soon
14. Your Body is A Natural Source on 16 Jul 2009 at 12:03 am #
    
    

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19. Everbright Smiles on 15 Dec 2009 at 5:58 pm #
    
    

    Never ever saw it from a point of it this way
20. Mietwagen Marmaris on 13 Jan 2010 at 4:01 am #
    
    

    3. Avoid tons of sugar and replace it with honey. What do u mean? I cant understand
21. Eri on 14 Jan 2010 at 12:10 pm #
    
    

    #Mietwagen: do not use sugar, or avoid sugar; just use honey
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