Feb

06

7 Steps To JumpStart Your Healthy Diet!

Filed Under (Natural Remedies) by Eri on 06-02-2009

I bet you often wonder, think, search, research and plan on how to end up your stomach with healthy meals. The secret is only to make everything simple and practical! Just do it. That doesn’t mean consideration is being neglected, however too much thinking and decide on eclectic things will make you more dizzy than being healthy.

Now let’s begin the jumpstart, shall we?

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1. Eat only when you are really hungry and stop eating before your stomach is going to explode.

2. Only eat in small portion for every meals yet nutritious with high fiber.

3. Eat slowly and chew your food well.

-           I read in a health article, doctor suggested to chew 32 times for each. When you eat in a steady and slow motion, it will give you more content for the stomach and brain, also helping you to stay in small portion of meals.

4. Do not ever forget your breakfast.

-           Neglect it will only make you overeating snacks and bigger portion for meals.

5. Drink only water around 8 glasses for a day.

-           Water transports essential nutrients, minerals, vitamins, proteins and sugars for assimilation.  Thus, it is essential for nutrient absorption.

-           Aids in weight loss. If you haven’t been drinking enough water, your body has developed a pattern of storing water-which equals extra unwanted pounds. Drink more water to teach your body that it no longer needs to store water. Water is also a natural appetite suppressant.

6. Avoid fast food if possible, but it is fine to eat it only once for a while.

7. Restrict your red meat intake and increase white meat (such as fish).

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Comments:

8 Responses to “7 Steps To JumpStart Your Healthy Diet!”

1. ramaraobobby on 13 Feb 2009 at 8:35 pm #
   
   

   one more tip::
   ————-
   never drink water immediately after you eat, leave atleast half an hour gap.

   note:: If you take card drink glass of water after it.

   These are according to Ayurveda
2. Eri on 16 Feb 2009 at 4:54 pm #
   
   

   Nice to see you again Ramaraobobby, yes you’re right if we eat & chew our meals slowly, thus apply the same if we want to drink after finish our meals, slowly & gradually, given the time length in between.
3. Helen Anderson on 22 Feb 2009 at 10:16 pm #
   
   

   Hello Guru, what entice you to post an article. This article was extremely interesting, especially since I was searching for thoughts on this subject last Thursday
4. J Redking on 23 Feb 2009 at 2:42 am #
   
   

   As a Newbie, I am always searchin online for articles that can help me. Thank you
5. Kerry Townsend on 23 Feb 2009 at 10:16 pm #
   
   

   Super-Duper site! I am loving it!! Will come back again - taking you feeds also, Thanks.
6. Eri on 24 Feb 2009 at 5:50 pm #
   
   

   Thanks for checking us out, do keep coming back for the next exciting posting:)
7. issy on 6 May 2009 at 1:06 am #
   
   

   hii i luv ur site its really good tips and i cant wait to start it especially as its a healthy way to do it.
8. T.B.- Acai Force Review on 3 Oct 2009 at 11:29 am #
   
   

   Liked the recent write-up you dropped. Keep them coming, peace. Dont stop with the posts