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Bananas Diet
Filed Under (Miscellaneous, Natural Remedies) by Eri on 08-05-2009
Recently if you are trying to look for bananas in the supermarket in Japan is very difficult. How come this could ever happen? This is caused by banana daito in Japan. It is a new trend called banana diet. Banana diet was introduced by Sumiko Watanabe, a pharmacist. The essence of this method improves the metabolism in your body.
Watanabe applied this method to her husband who has chubby appearance. As the result her husband lost weight 17 kilograms. No records were found how long her husband has implemented this kind of diet.
A diet method known as “Morning Banana Diet”, lately are quite popular after an opera singer, Kumiko Mori shared her diet story in a television talk show that she has lost 7 kg.
Every one was put into a spell and surprisingly bought all the bananas in the supermarket almost everywhere. Mori shared her tips for the banana diet that she just eats the banana with out the hassle of mixing it into juice or any other means because it is considered as time consuming. Therefore, this diet is easy and has many followers in a short time. Just eat two bananas before breakfast and drink water accordingly. You are allowed to have this banana during your lunch and dinner time as desirable. The best would be having your dinner before 8 pm and no desert afterwards. For Japanese who wants to appear slim this kind of diet is important.
However, Professor Masahiko Okada could not agree to this banana diet method. According to the professor, the human body needs 3 nutrition’s elements: carbohydrate, fat, and protein. The rules of thumb are balancing those 3 nutrition’s elements and monitor the calories consumptions. On the other hand, Professor Sayoko Ikeda from Faculty of Nutrition of Kobe has another opinion, that diet is not healthy and not effective for weight loss because consuming 1 type of food is a bad habit and not sufficient for your body. Since your body requires more nutrition than 1 type of food.
Dear loyal readers, please choose wisely on your diet method. The most important thing is nutrition balance and observes your calories intake regularly.
Have you ever tried this banana diet method or any other similar diet methods? Fire up in the comment section below with your experiences and feedbacks. We love listen to your thoughts, because your opinions matter to us!
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having such diet can really help much. giving yourself a discipline towards the foods you eat can give you much benefit. having banana diet makes one healthy and well-fit for everyday activity.
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Philippines, a diet should be chosen carefully & examine the balance nutrition intake.
Thanks Apurva for the invitation!
Stay tune folks & keep well!
this post is awesome! I didn’t know that Japanese are into banana diet and I agree that there should be an equal balance between the three nutrition elements.
Hello,
Interesting, I`ll quote it on my site later.
Thank you
The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet… and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical.
wow! it’s definitely a good diet for people who wants to loss huge weight but it’s better to think this if there’s any other problem in taking this banana diet.
Banana diet is a great idea, healthy and still delicious.I also agree that it’s a real boost for losing weight as it increase the body metabolism thus makes us take less food intake.
I have tried a similar diet and did have rather good results. I am not , nor never have been a “breakfast person”, but after continually reading that those who ate breakfast lost more weight and were more successful in maintaining a healthy weight, I decided to come up with some kind of a breakfast plan. I love bananas, so I opted for a banana with a little peanut butter on it ,(for the protein) and sometimes I wash it down with a SMALL amount of milk (about 4-5 ounces), 1 percent because I hate skimmed milk. It is quick and easy, no cooking involved and I don’t get hungry at all until hours later.In fact , I usually forget to stop for lunch because I,m not hungry.