“Life is a progress, and not a station“
Ralph Waldo Emerson
The secret of healthy living with natural ways is always simple and practical!
see my… Workout!
Daily intake of sufficient carb, various mineral and vitamins.
Common Symptoms And Their Natural Remedies
1. Pain and strain in nerve system
To overcome pain and strain in our nerve system especially in joint section, elbow, leg ankle, caused by repetitive motions and/or not ergonomic body position while working behind the desk, seems to be a daily problem occur to those who are having 9 to 5 stereotype of jobs. If you’re an outdoor professional I don’t think you worry about it since your exercising while doing your job.
For those peoples having those symptoms, direct soft message with subtle energy would be a natural remedy. Another advice taken is you can exercise small before going to work, as to 10 - 20 minutes a day, avoiding back pain, cramp and so on.
Please bear in mind to nourish your body with vitamins such as vitamin B, it is scientifically proven will avoid such pain and strain in your body. It is strongly recommended to consume vegetables regularly. The intake of vitamin B6 in supplement with vitamin B12, along with magnesium will give comprehensive remedies for your ailment.
Care should be taken if the pain becomes agony, you must see a specialized doctor to monitor and supervise your exercise programmed.
2. Tired eyes
To avoid red eyes, irritation, and fatigue to your eyes, make a distance between your eyes and monitor of your computer around 45 - 75 cm. Adjust the sight and level with your vision with monitor to accommodate the vision, subsequence not too high and low.
Peoples with glasses may use a filter in their glass so it’s filtering the light and reduce the contrast to make your eyes comfortable.
To be noted it can be also to people using glasses double up and down, to restrain their neck not over extension, when looking up and down, this can cause back neck pain and back pain also.