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Healthy Living Naturally: The Top Secret
Filed Under (Natural Cure, Natural Remedies) by Eri on 01-04-2009
“Life is a progress, and not a station“
Ralph Waldo Emerson
How to fulfill your body needs naturally?
The secret of healthy living with natural ways is always simple and practical!
see my… Workout!
Exercise regularly.
Balance diet.
Proper nutrition.
Daily intake of sufficient carb, various mineral and vitamins.
Common Symptoms And Their Natural Remedies
1. Pain and strain in nerve system
To overcome pain and strain in our nerve system especially in joint section, elbow, leg ankle, caused by repetitive motions and/or not ergonomic body position while working behind the desk, seems to be a daily problem occur to those who are having 9 to 5 stereotype of jobs. If you’re an outdoor professional I don’t think you worry about it since your exercising while doing your job.
For those peoples having those symptoms, direct soft message with subtle energy would be a natural remedy. Another advice taken is you can exercise small before going to work, as to 10 - 20 minutes a day, avoiding back pain, cramp and so on.
Please bear in mind to nourish your body with vitamins such as vitamin B, it is scientifically proven will avoid such pain and strain in your body. It is strongly recommended to consume vegetables regularly. The intake of vitamin B6 in supplement with vitamin B12, along with magnesium will give comprehensive remedies for your ailment.
Care should be taken if the pain becomes agony, you must see a specialized doctor to monitor and supervise your exercise programmed.
2. Tired eyes
To avoid red eyes, irritation, and fatigue to your eyes, make a distance between your eyes and monitor of your computer around 45 - 75 cm. Adjust the sight and level with your vision with monitor to accommodate the vision, subsequence not too high and low.
Peoples with glasses may use a filter in their glass so it’s filtering the light and reduce the contrast to make your eyes comfortable.
To be noted it can be also to people using glasses double up and down, to restrain their neck not over extension, when looking up and down, this can cause back neck pain and back pain also.
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Along with proper ergonomics, taking regular breaks from the computer to do eye exercises can help prevent or reduce the effects of computer eye strain.
Our eyes and vision were designed for viewing distance as hunters and gatherers, and not for ongoing near work as required by regular computer use. As a result, Computer Eye Strain is becoming one of the major eye complaints heard by eye doctors today.
Symptoms can include increased myopia, blurred vision, headaches, slow refocusing, difficulty concentrating, neck, shoulder and back pain
Eye strain can be reduced significantly by taking regular breaks from the computer, resting your eyes, stretching and doing eye exercises.
For a demo of 3 great eye exercises by Dr. Grossman, one of the Country’s leading behavioral optometrists, go to http://www.youtube.com/watch?v=W10j2fL0hy0
Dr. Grossman also offers his free eye exercise booklet at his website at Natural Eye Care Free Eye Exercises with his 11 favorite eye exercises and acupressure eye points to massage regularly.
Finally, there is also an excellent section at his website on “Computer Eye Strain” under “Eye Diseases” that provides a Computer Eye Strain “Self-Help“ section with great tips of relieving eyestrain due to computer use.
Also, a few research studies show that supplementing with 6mg per day of astaxanthin per day significantly improved eye strain at week 2 and 4 of the test period.
For more information, go to Natural Eye Care for Computer Eye Strain
wah very nice,…..wow…….
@Iwan, Thank you sir for visiting, please do come again as we post article for your concern
I love to read gary null’s books and articles on healthy living, they have truly changed my view on the kind of dis-eases we can reverse through proper nutrition..
@Melody, Please do subscribe to our feed and get your updated post of home remedies for your family, friends and colleagues.Thanks so much for visiting and comment.
@Michael Edson, Thank you for commenting on detail technical eye’s health.We appreciate your input.Please stay tune for our updated post.Yes your right our eyes are on use for peripheral vision.(aka. Martial Arts Vision)
The problem today is that people tend to lead such a busy lifestyle that they opt for quick unhealthy meals. Also the fact that so many foods are over processed means that we actually get less nutritional value from them.
We all need to slow down and watch what we eat to have a healthier lifestyle.
@Sire, Your right we do.Thanks for commenting, please keep updated with home remedies.
Thanks for the information and tips. This will surely help me. Reading your post makes me want to live healthy in a natural ways. Great post.
@Offshoreemployess, I know the feeling like when eating during my time as service engineer in offshore rigs, all too many consuming high fat calories, beef, ice cream, coffee etc.Take this into your regular food will make you fresh continuously.
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