Many researches have proven that drinking wine has beneficial impact to your health, heart-healthy benefits and prevent particular cancers. Some may have some doubts to drink wine although already know the positive effects to body. It’s because some culture or certain faiths forbid to drink wine. Or, in other case, some just do not want to get tipsy.
Is there any way out?
Sure, tipple some grape juice or eat grapes!
Research shows that your blood will get two essential advantages:
1. more antioxidants will be circulating in it, and
2. bad LDL cholesterol may cause less trouble because it’s more stable.
Having extra antioxidants in your blood is always a good thing: They help guard your cells against the kind of free-radical damage that provides a toehold for disease. And more stable LDL is incredibly desirable, too, because stable LDL is less likely to oxidize and stick to artery walls.
Eating 5 servings of grapes fruit a day.
Juice It Up
Grape juice has fewer antioxidants than wine, so you may need to drink more to get the same benefit. Sip real juice, not fruit-flavored drinks — you’ll get more nutrients and less sugar. And keep tabs on your intake, since juice is not a calorie freebie.
Get your grape on with these juicy dishes:
Turkey Red Grape Salad