Natural remedies to relieve flu come in many different forms and some actually work while others may not. Some flu remedies may work wonders for some individuals and others may not do a thing. Natural Remedies are those that can be found growing in the garden or they may be found easily in the kitchen or around the house. You don’t need a doctor’s prescription for them and the recipes where probably used by your grandmother.
Some remedies are to ease the symptoms of flu but others are to prevent it from afflicting you in the first place. One of the most important preventative remedies is to wash hands with soap and water. You can also use alcohol based hand sanitizer but soap and water works much better. One of the ways people frequently get the flu is to touch the handle of the shopping cart at the store so be sure to take antibacterial wipes with you. Plastic will retain germs for quite some time and they will attach themselves to your hands once you touch the cart. Take a pen along with you to write a check or sign your name to a receipt instead of using the one at the cash register. There is no telling how many germs have been left on that pen in a short period of time and someone may have put it in their mouth or sneezed then touched it. Perhaps you are wary about wiping down things in public such as the hand rails in a subway car. Just don’t touch your face until you are able to wash those hands. When you touch your face you are giving germs an invitation to invade your body through your mouth or your nose.
Natural remedies to relieve the flu can be found at almost every drug store and even at Wal-Mart, so don’t worry if you can’t grow them yourself. One of the best herbs that will prevent and aid flu symptoms is Echinacea. This herb comes from the American Indians of the North American Plains. Echinacea helps by enhancing the immune system and making white blood cells battle infection more readily. In some instances those people that have a reaction to rag weed may have a reaction to Echinacea. This herb will not be effective if taken for long period of times so be sure to start taking it when you have been around those who have the flu or you start feeling some of the symptoms yourself. Take Echinacea for only a few weeks then stop for the same amount of time and resume taking it again so that your body will not become accustom to the effects. You can find this herb as a tincture or in a pill form. You can create your own tea by taking a spring and pouring a cupful of boiled water over it letting it sit for about 10 minutes. Take the sprig out, strain and drink it down.
Natural Remedies To Relieve Flu
Get ginger from the grocery store to make a good healing remedy that will help flu symptoms. The ginger you need to get is the root that resembles the hand of a human. You can also get ginger in a liquid tincture or in a pill. Ginger’s properties help ease the pain of sore sinuses and it also makes a fever lessen. Another property is that it will help you sleep. Take the ginger and cut off a 1 inch section, then peel the outer skin off. Place it in a cup and pour boiling water over top letting it sit for about 10 minutes and drink it all up.
Nature provides us with many other remedies that will help the effects of the flu. To get rid of a fever one must sweat and peppermint will do the trick. Sinuses can be cleared by sniffing the vapor from an infusion and your appetite will be stimulated. Another herb tea that can bring down a fever is Lemon Balm. An irritated throat can be eased by gargling with the antiseptic qualities of sage tea. Reducing fever is done well by the herb yarrow. The taste of yarrow is an acquired taste so make sure to add peppermint in the infusion to mask the taste. Elderberries have been found to relieve the flu in record times. You can find either capsules or go to a health store and find syrup that will do the trick very nicely.
It does not hurt to try any of these flu remedies and you might be able to head flu off at the pass or at least make things feel a little better. If nothing works, make some soup with chicken and noodles. It might be an old wives tale but it will help ease the pain and agony of the flu, at least for a little while.
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