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New Year’s Resolution: Best Natural Foods for Longevity
Filed Under (Natural Cure, Natural Remedies) by Our Home Remedies on 29-12-2008
Do you still remember the phrase, “You Are What You Eat” ?
As we are entering the new phase of lunar year, before The New Year let’s make a healthy resolution and stick with it. Break your old unhealthy eating habit. It is the best time to start considering for the “new” you. As I have shared with you most of the significant natural remedies for your healthy life style and cure some ailments in the previous articles, let’s make the end of this year - whether you are in holidays or not - for reflection and contemplation on how far have we done to improve our health.
The main secret to stay fit as you are getting older is entirely depend on how you keep your eating habit appropriately. One of the key to reach longevity is anti-inflammatory diet. This kind of diet is rich with anti oxidant. Thus, it will protect your body from oxidative cells damage as the caused of aging process acceleration. Inflammatory is well known as the cause for many types of chronic diseases, such as cardiovasculer disease and alzheimer.
Nevertheless, here are the tips below to decrease those inflammatory:
1. Choose healthy fat
Salmon, cod liver oil, sardine, egg, olive oil (extra virgin) and avoid processed foods such as fast food.
2. Drink tea as your hobby
Drink 4 cup of tea, either white tea, green tea or oolong tea everyday. Tea contains EGCG, the strong antioxidant to prevent cancer, diabetes, brain damage, alzheimer, heart disease, stroke and high blood pressure.
3. Consume complex carbohydrate
Whole grains, and nuts, vegetables, fruits with low index of glichemic.
4. Cook green vegetables
Make it as your daily intake to protect your eyes and bones. Spinach and other green vegetables contain calcium and Vitamin K that is essential for your bones health.
5. Eat “rainbow” meals
Increase your intake of vegetables and fruits with diverse colors because they are rich antioxidant. Thus, the variety is signnificant in order to get various phytonutrition for your body.
6. Never leave home without nuts
Do you often munch chips or unhealthy snacks? It is time to leave them for good, and replace them with nuts, like walnut, almond, pistachio. Their benefits are can get rid of your hungry feeling without the risk of weight gain and protect your heart by decreasing the LDL in your cholesterol.
Great Info… It is true eating is really the key to long term health and wellness. We need to continue the quest of educating and reprogramming ourselves about real food. To may processed foods are readily available and it is killing us.
Keep on sharing the good information.
Learn something new everyday, I love peanuts. But I always thought they added more calories to your diet. I do intend to eat more “green” this year though.
@Larry, thanks for commenting, yes eating greens is natural and healthy
@Rod, your comment is very analytical and great contribution to this community.
Thanks guys
And stay away from KFC! (Kentucky Fried Chicken) heh heh
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I have found that muscadine grapes seeds are also a great natural food that promotes longevity. Muscadine grape seeds help boost the immune system as well as providing many anti-oxidants to help our bodies combat aging.
you can go to this site to find more information: https://www.naturespearlproducts.com/
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If they weren’t so expensive (because I like the organic kind), I would snack on pecans all the time… I love those!
~ Kristi
You made some good points there. I did a search on the topic and found most people will agree with your blog.
Thanks Sunset, do keep coming back for the next exciting posting!
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I’m not completely sure where you were trying to head with this, but I found myself running around this update after a minute. I can’t tell if I’m completely acceptant this, but it’d be great to see similar entertaining blogs similar this one in the future.
Maybe you should make changes to the webpage name title New Year’s Resolution: Best Natural Foods for Longevity to more specific for your content you write. I enjoyed the the writing nevertheless.
@Tyler, Thx for stopping by and provide positive comments.Will improve in our resources to keep on top of the informations
“eat the rainbow” good reminder when grocery shopping
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Trying to eat healthy as much as possible as been a perennial resolution for me. I keep trying to keep track of the nutrients I need and try to balance them as much as possible to achieve a good compromise of a tasty but healthy diet.
The best food advice I have received came from a book called “Food Rules” by Michael Pollan. He says “Eat foot. Not too much. Mostly plants.”
After reading the book, the word diet has been removed from my vocabulary. It isn’t about depriving yourself of this and avoiding that - looking good is about eating healthy and changing your mentality about food.
Pollan says to read the labels (don’t but anything where you can’t pronounce the first three ingredients) and shop the perimeter of the grocery store (where all of the fresh food usually is). I agree and this compliments the list you provided.
The other plus - buying fresh ingredients forces you to learn how to cook!
I will right away clutch your rss feed as I can not in finding your email subscription hyperlink or e-newsletter service. Do you’ve any? Please allow me understand in order that I may just subscribe. Thanks.
I actually made a resolution to increase my intake of fibrous fruits, vegetables and grains and cut down on unhealthy food around summer of this year and I hope to continue that resolve through the new year too and onward.
-Jean
Well, another new year is upon us and it’s time to make good on the resolutions. I’m sure we all have made some health-related resolution. Question is how long we can uphold them. I promise to maintain my regular intake of fruits and vegetables, the latter as salad mostly.
-Jean
replace fish for red meat and enjoy a healthy life