Jun

06

The Superb 13 of Herbs & Spices

Filed Under (Natural Cure, Natural Remedies) by Eri on 06-06-2009

The herbal remedies we found in herbs and spices fall into category of magnificent anti-inflammatory because they are rich in phytochemicals. Based on a study from University of Michigan, for instance, holy basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin.

Why are anti-inflammatory foods important for good health? Because inflammation is suspected to play a significant role in cancer, heart disease, stroke, atherosclerosis, arthritis, asthma, allergies, and more.

Do not forget to sprinkle some of these powerful healing herbs and spices on your daily intake! Here are the top 13 anti-inflammatory herbs and spices.

Basil

Black Pepper
Cardamon
Chives
Cilantro

Cinnamon
Cloves

Garlic

Ginger
Onion (including chives, shallots, scallions, leeks)

Parsley

Rosemary
Turmeric

Herbs and spices work wonderful on inflammation in a multi-faceted holistic and balanced way without the side effects of drugs.

Excellent Herbs & Spices for a healthy living

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Comments:

8 Responses to “The Superb 13 of Herbs & Spices”

1. Swimming Pools on 6 Jun 2009 at 1:19 am #
   
   

   When cooking from a recipe, things are very easy, you follow the directions, add the ingredients in the amounts shown, and VOILA, youre an instant chef I cook from scratch most of the time and of course i use moms recipes too, but when I cook from scratch i like to explore new territories. Sometimes my creations are very good, and I have to admit ive tossed some in the trash too… I have no formal training in the culinary arts but can someone give me some advice on how to pick herbs and spices for my creations? One thing I have tried is hold the herb/spice over what i am cooking to blend the smells to see it they are compatible but this doesnt always work. Can someone help with good rule of thumb?
2. nissan@office space ortigas on 8 Jun 2009 at 12:45 pm #
   
   

   Herbs and Spices is a good ingredients for every viand to make it’s taste great. I love to learn how to cook but it takes time before I can even perfect one’s recipe. Anyway practice makes perfect right?
3. I Make Thousands of Dollars a Month Posting Links on Google from Home on 9 Jun 2009 at 6:55 am #
   
   

   Hey, nice post, very well written. You should write more about this.
4. Lumineers cost per tooth on 11 Jun 2009 at 10:20 am #
   
   

   Herbs are definitely beneficial to the human body. I always try to incorporate them into my meals.
5. gasoline cards on 17 Jun 2009 at 10:18 am #
   
   

   Wow these herbs add flavor and they have anti-inflammatory compounds. That’s pretty sweet if you ask me. I tend to use basil, black pepper, cinnamon, garlic, and parsley on daily food items. And that lolcat is pretty funny.

   -Randy
6. Scotty on 19 Aug 2009 at 10:41 am #
   
   

   Will be back to read more when I have time, thanks
7. Lumineers cost per tooth on 6 Oct 2009 at 2:09 pm #
   
   

   Garlic is dangerous to use when you know you’ll be dealing with people later in the day so exercise some caution.
8. seasonal allergy relief on 1 Dec 2009 at 1:16 pm #
   
   

   Great tips! I had no idea there were anti-inflammatory herbs.