17
Top 13 New Years Resolutions (continued)
Filed Under (Holistic Remedies, Natural Remedies) by Our Home Remedies on 17-01-2009
Healthy Choice of New You (Part 2)
8th resolution
Old: Eat a lot of vegetables.
New: Eat green leaves.
Spinach, papaya leaf, caisim, etc. are rich in nutrition and high fiber which is good to get rid yourself from constipation problem. The Vitamin C in green leaves is higher than in oranges. Vitamin C is the master of nutrient, function as cholesterol level controller and improves your immune system. Please notice also how you cook them, because the important nutrition could not reach into your body if you do not know the proper ways. Firstofall, wash them and then cut them. Do not delay to cook after you cut them. Cook them for a while and turn off your stove before they become not fresh anymore.
9th Resolution
Old: Decrease fat intake.
New: Enjoy meals contain omega-3 twice a week.
The best omega-3 is in seafood from deep sea, such as salmon and tuna can affect your mood and metabolism, helping to maintain your ideal weight, prevents heart disease. A study in UK has shown that children who consume omega-3 have better attitude. That is why omega-3 often used as therapy for hyperactive children and adults, mental disorder and depression.
10th Resolution
Old: Decrease your salt intake.
New: Use more spices in your meals.
Spices can help to heal your illness. When you cook, try various spices and herbs for your meals. Exploring something new everyday surely will spice up your life!
11th Resolution
Establish proper measurement for your plans.
There are no purposes considered to be as simple matter. Break down your big goals into several steps. For example, if you want to read a book in a week, try to read 5 pages in one day, then 1 chapter, and so on.
12th Resolution
Give it the time.
We have to practice creating a path for our brain to find better habit. Our brain structure tends to develop our attitudes become habit.
13th Resolution
Plan ahead.
Planning and preparation will make easy our start. Also, helping us to keep focus on the preliminary goals. If you plan to reduce your processed foods and eat more vegetables, replace your processed foods stock in the fridge with fresh vegetables and find new healthy recipes.
Voila!
Are you ready now to make your 2009 resolutions work?
I think I could really use some of these resolutions myself lhehehe
Sure Taris, why not for the best health and goals
I’ve started my New Year’s resolution diet (not because I’m overweight, but to lead a healthier lifestyle and as part of my workout routine) and I find that making fruit smoothies is a wonderful way to get a great intake of vitamins, antioxidants, fiber and your daily dose of fruit. This is especially useful for people who don’t like to eat raw fruit. It’s an easy alternative. Who doesn’t like smoothies?
Some excellent content here and a nice writing style too - keep up the great work!
For vegetarians, there is Omega 3’s in flax seeds, flax seed oil, certain formulas of Smart Balance, and supplements. Omega 3’s are great for a variety of things.
~ Kristi
Thanks everyone for your loyal visit & kind comments. Keep coming back as we’ll share with you further exciting articles!
This is exactly what I was looking for
Thanks for the information and for publishing a good website. I have been seeking good information on natural health and will put these recommendations to use. I have found it difficult to find good ideas, as there are many sites with junk posts. Definitely keep the good stuff coming!