Dec

21

What happen if you lack Vitamin D?

Filed Under (Natural Cure, Natural Remedies) by Our Home Remedies on 21-12-2008

It is well known that osteoporosis comes as the result of Vitamin D deficiency in our body. Nevertheless, do you know that if your body has not got Vitamin D sufficiently will cause other serious ailments?

Australian Natural Health announced that lack of Vitamin D in human’s body will not only cause osteoporosis, but also muscle weakness, heart disease, illness related to immunity and could trigger some types of cancer, and one of the reason of being depressed.

Where you can get the source of Vitamin D?

The best natural remedies that contain Vitamin D are as follows:

-          The bright of sunshine in the morning until 9 a.m.

-          Cod liver oil

-          Lettuce

-          Sunflower seeds

-          Fish from the deep sea

-          Egg

-          Meat without fat

Add this to : Digg it Save to Del.icio.us Subscribe to My RSS feed

Comments:

8 Responses to “What happen if you lack Vitamin D?”

1. acai berry on 11 Mar 2009 at 6:33 pm #
   
   

   Great post, loved the detailing, learnt alot, im going to add your blog to my Rss list!
2. Ari Lestariono on 12 Mar 2009 at 12:08 am #
   
   

   @acaiberry, thanks for visiting and giving comments.Looking forward to hear from you soon.
3. greg acai on 22 Mar 2009 at 2:20 pm #
   
   

   Cant believe it, but I learnt something new. Well, I learn new stuff all the time, but didnt think there is much on Acai I didnt know. Thanks.
4. Eri on 22 Mar 2009 at 10:26 pm #
   
   

   @gregacai, Thanks for visiting and commenting.Cheers
5. Heartburn Home Remedy on 15 Apr 2009 at 7:26 pm #
   
   

   I follow your blog for a long time and should tell you that your posts always prove to be of a high value and quality for readers.
6. Eri on 15 Apr 2009 at 10:08 pm #
   
   

   @Heartburn, Thanks, please do comment and put your valuable inputs as we also need to learn from our readers.
7. lorraine on 13 Jun 2009 at 7:40 pm #
   
   

   hi there
   i found this relevant to our situation & it is wonderful to know there is some-where i can turn to if i need to find info thanks alot.
   lamb101
8. hicalcium on 30 Sep 2010 at 11:21 am #
   
   

   Hi, The nice article sites just found your site on with bing helped me a lot! I really like the info, thank you.