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3 Caffeine Alternatives

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Going through a hectic schedule that needs more of your energy and attention needs a caffeine by your side. Caffeine is the most widely ingested psychoactive beverage in the universe, it is primarily used to increase the wakefulness and alertness. It is highly addictive, with strong side effects upon withdrawal.

Most people see coffee as the answer to this common dilemma, however, there are people who do not like the bitterness of a coffee. Fortunately, there are several substitutes that can offer a similar alertness and focus on a coffee. Here are three best caffeine alternatives.

Aromatherapy and Herbal Teas

Fragrances being released by the aromatherapy has a powerful effect on the brain, it directly influences on the mood and emotions of a person. Aromatherapy boosts the energy level and promotes concentration, an example of an aromatherapy are diffusion of lemon, peppermint, and jasmine. Nevertheless, these revitalizing herbs can also come in tea form.

Gingko Biloba is an herbal extract from a nut of Gingko Biloba, this herb has been utilized in the Chinese medicine. It is a vasodilator, which can increase the blood flow to the extremities and brain. In consuming a Gingko Biloba tea, people have claimed that it helps them focus better. Gingko Biloba can also treat asthma and circulatory diseases, it is in a form of a capsule, tea, or tincture.

Ginseng

Ginseng is an extract harvested from the ginseng root. It is beneficial in the mental clarity and enhancement of focus, it can increase blood flow with its stimulating effect. Side effects of coffee, such as irritability, nervousness, and diarrhea is decreased with ginseng consumption. Ginseng can be consumed in a form of a tincture, tea, or capsule.

Ice Cold Water

With the two alternatives can help you stay awake, focus, and alert, water can make you feel refreshed. If you feel sleepy, maybe all your body needs is a tall glass of ice-cold water. You might think that the taste of a water is boring, add a slice of lemon to have it a flavor and give the benefit of Vitamin C. An ice cold water can shock your system. Stay hydrated and energized.

Be aware of the effects of excessive coffee consumption, it can cause dizziness, anxiety, and acid reflux. Moreover, if you are pregnant, do not consume coffee. It can lead to low birth weight and possible DNA inhibition.

Top Supplements for Energy

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Having full energy for the rest of the day can be challenging. From doing more than 8 hours of work to dealing with your daily chores, it is impossible to still have some energy left for other things most of the time. This is part of the reason why top supplements for energy are becoming popular these days.

These top supplements for energy have been known to help energize the body in different ways. Here are some options that you can take advantage of.

Adafinil

Adrafinil is a popular nootropic that is used provide that extra dose of energy whenever you feel fatigued. It has been known for suppressing sleep and even helps improve the person’s overall mood.

Adrafinil was first discovered in the 70s in France. It is a synthetic nootropic that turns adrafinil into modafinil. The liver turns adrafinil into its biologically active form which can help reduce fatigue and even provide energy during the late hours.

Adrafinil was made in order to help people acquire modafinil since modafinil usually requires a prescription in different countries. Unfortunately, adrafinil takes a bit of time in order to kick in. You will usually need an hour in order to take advantage of its full effects.

What it does is block the reuptake of dopamine and noradrenaline. It binds to their transporters resulting in higher concentration of both neurotransmitters in the body. It has also been seen that it raises the level of serotonin, histamine and, glutamate.

On the other hand, adrafinil decreases the level of GABA. What GABA does as a neurotransmitter is reduce neuron activity.

Caffeine

Caffeine is the most common supplement used by people who are looking to power up both their mental and their physical energy. What it does is increase the amount of catecholamines in your sympathetic nervous system that helps speed up your overall metabolic rate.

The thing with caffeine is that it is found in different foods that we take. Caffeine is not exclusive to the coffee that you drink. It is known to boost the level of serotonin, dopamine, and acetylcholine in the body. This is the reason why it provides you that mental energy and focus that you need.

Unfortunately, caffeine’s effect metabolically is only short term. And unfortunately, it leads to a number of problems including problems sleeping and even jitteriness. It can even have negative side effects to people with some mental health conditions.

Vitamin B12

Vitamin B12 is crucial to the body. In fact, B12 is a necessity in the Kreb’s cycle. Unfortunately, the body doesn’t have the ability to produce its own Vitamin B12. It relies on food in order to have its B12. Dairy, clams, red meat, and mussels are just some of the best sources of naturally occurring B12.

Also known as cobalamin, this is a vitamin that helps convert the food that you eat into glucose. In addition to this, it is also responsible for preventing megaloblastic anemia and for the production of red blood cells. It has also been known to help prevent stroke and improve your balance.

The recommended dose of Vitamin B12 differs depending on the person’s age. You can also expect more B12 requirement for breastfeeding and pregnant women.

Coenzyme Q10

If you will ask cardiologists, they will most likely tell you about the benefits of Coenzyme Q10. Since it is mainly found in the cell’s mitochondria, what it does is destroy free radicals that potentially cause cardiovascular problems. By taking out free radicals, Coenzyme Q10 is also responsible for helping increase the body’s energy including the myocardial muscles.

Based on research, a decrease of Coenzyme Q10 could potentially even impair and damage the heart. A decrease in its level in the body can cause congestive heart failure. By using Coenzyme Q10 as a supplement, it does a good job by producing ATP for the body. And at the same time, you are also taking out harmful free radicals that are found in the body.

Usually, individuals aged 40 and above decline in their body’s natural production of Coenzyme Q10. In addition to this, it has been used as a therapeutic supplement for people who suffered heart attack or those who just had heart surgery.

Getting enough energy on food and sleep may not be enough considering the number of stressful things that individuals need to cover. The good news is that you can take advantage of these different supplements in order to help give you the extra energy that you need in your life.

Where to Buy Energy Nootropics

Buy Adrafanil

Buy Caffeine

Buy Vitamin B12

Top Foods for Focus

Brain food to boost brainpower nutrition concept as a group of nutritious nuts fish vegetables and berries rich in omega-3 fatty acids with vitamins and minerals for mind health with 3D illustration elements.

Focus is important especially if you are looking to finish a lot of things at work or school. Focus can also help you absorb the necessary information. But how exactly can you make the brain focus? The good news is that there are foods that you can use that can make a huge difference in the way your brain focus on tasks ahead.

Dark chocolates

Who doesn’t love chocolates? Dark chocolate is a great food that can help enhance your overall focus. With a small amount of caffeine that can boost your overall mental awareness, dark chocolates can help you have a short burst of focus especially when you are already tired throughout the day.

It also contains magnesium that can help fight stress. In addition to this, it also helps raise the endorphin and the serotonin level in the body that can help improve your overall mood.

Blueberries

Blueberries are a rich source of flavonoid in your diet. Aside from helping boost your brain’s ability to acquire memories, it is said that it has the ability to improve overall focus.

There are also different antioxidants present in blueberries including anthocyanins, resveratrol, and tannins. What the antioxidants in the berries do is to stimulate more blood flow into the brain helping you stay fresh and focused. Aside from its benefits to the brain, it is also undeniable how blueberries can play a role in reducing the risk of having a heart condition and cancer.

Green tea

Green tea is another great food that can help enhance your focus. Aside from caffeine, it also contains L-theanine that has been known to help provide the focus that you need without causing a crash after a few minutes.

L-theanine helps in your alpha-wave activity. It helps increase tranquility which is why it is a better alternative to coffee. When combined, not only can you focus, your ability to learn may also increase.

You can also find caffeine and L-theanine supplements that provide both in ample amounts. Buy Caffeine + L-Theanine

Water

Keep in mind that the body is mostly composed of water. In fact, 60% of the adult human body is composed of water. What water does is help the brain function well. Since water can help the brain in its electrical energy, it is not surprising how it gives you the focus that you need. As rule of thumb, you should drink at least eight glasses of water every day.

Food that you eat can play a huge role how you are going to focus. Remember to keep these foods as part of your daily diet and you will be surprised how these can help you.