The patterns of eating ala Mediterranean have known for quiet some time and it is healthy for our heart and lungs.

Recently the journal “Thorax” discovering a research into 690 kids feeding the diet ala Mediterranean in rich content of fruits, vegetables, and olive oil. The result was those kids had lower asthma and allergic illness.

Apply 3 times in a week like oranges, grapes, nuts, seeds would most likely protect your health against various ailments. Alan Greene, the author of Raising Baby Green, declares that fruits and vegetables is rich in antioxidants which strengthen the body immune system. Therefore, you will be free from ailments and diseases, include an inflicting asthma and allergic.

Healthy fat can be found in seeds, nuts, olive, fish (from Deep Ocean) i.e. salmon, tuna, and sardine. Thus, the aforementioned components are needed to infiltrate inflammation/infections. Alan Green also advice to replace our diet into simple carbohydrate (rice and wheat that has been processed) with brown rice and wheat from Whole Wheat.

Have you managed to apply other types of diet that suit your needs?

Eclectic Diet Choice appropriately according to your need!

Fire up your feedback in the comment section below!

Recently if you are trying to look for bananas in the supermarket in Japan is very difficult. How come this could ever happen? This is caused by banana daito in Japan. It is a new trend called banana diet. Banana diet was introduced by Sumiko Watanabe, a pharmacist. The essence of this method improves the metabolism in your body.

Watanabe applied this method to her husband who has chubby appearance. As the result her husband lost weight 17 kilograms. No records were found how long her husband has implemented this kind of diet.

A diet method known as “Morning Banana Diet”, lately are quite popular after an opera singer, Kumiko Mori shared her diet story in a television talk show that she has lost 7 kg.

Every one was put into a spell and surprisingly bought all the bananas in the supermarket almost everywhere. Mori shared her tips for the banana diet that she just eats the banana with out the hassle of mixing it into juice or any other means because it is considered as time consuming. Therefore, this diet is easy and has many followers in a short time. Just eat two bananas before breakfast and drink water accordingly. You are allowed to have this banana during your lunch and dinner time as desirable. The best would be having your dinner before 8 pm and no desert afterwards. For Japanese who wants to appear slim this kind of diet is important.

However, Professor Masahiko Okada could not agree to this banana diet method. According to the professor, the human body needs 3 nutrition’s elements: carbohydrate, fat, and protein. The rules of thumb are balancing those 3 nutrition’s elements and monitor the calories consumptions. On the other hand, Professor Sayoko Ikeda from Faculty of Nutrition of Kobe has another opinion, that diet is not healthy and not effective for weight loss because consuming 1 type of food is a bad habit and not sufficient for your body. Since your body requires more nutrition than 1 type of food.

Dear loyal readers, please choose wisely on your diet method. The most important thing is nutrition balance and observes your calories intake regularly.

Have you ever tried this banana diet method or any other similar diet methods? Fire up in the comment section below with your experiences and feedbacks. We love listen to your thoughts, because your opinions matter to us!