This wonderful posting is contributed by Ari Lestariono. Let’s contemplate his thoughts on living healthy. Do bear in mind that holistic remedies also include the overall care of your health with integrated and comprehensive ways.

Hello readers, in the world of consuming non healthy food, and quick lifestyle, fast motion meeting with clients, we just don’t have time to pick our food that is healthy enough to consume, I don’t blame you then.I would suggest that taking food in various fruits or vegetables. This is the one method to keep you healthy.

Other ways are working out at Gym and do work out to let go your stress, weight lifting is good also to maintain the density of the muscles.

Jogging or running daily around 30 minutes is quite fun to do it with your dogs and small cool down is required to steam out the negative energy from your systems.

Swimming 3 times a week can be benefit too, for older peoples this type of exercise not only healthy to your heart also strengthen the muscle naturally, and making your lungs capacity of O2 even improved.

Taking Yoga class, to meditate and practice internal energy is quite often applied by women who are too busy with their family and office matters, is a best way to reach inner calmness and avoid stress.

Last but not least my favorites after working out is Sauna Room, this is a must “do”, it’s making your body steam out and extract the sweat and making your freshness to become normal temperature with surrounding, try this please.

My friend’s blog is about Sauna, he has it all at http://www.crystalsauna.com/, various types’ utilities, such as infrared, packed in special wood type that characterized as Sauna norms of standards, and you can pick your option there, and build yourselves at your home or gym room.

This site, I think is the best offer for Sauna facilities, it’s not just build for people who loved to go to gym also to busy people and people concerned about their health care.

Please browse to my friend’s site, I’ll guarantee you’ll never be disappointed.

Happy Sauna

Did you remember our previous posting about brushing your teeth regularly can prevent heart disease? This time, let’s hear what Ari Lestariono wishes to deliver for you on taking care of your teeth.  Please be reminded, that there are other certain ways to secure and protect your overall health, i.e.  health insurance and bear in mind that holistic remedies also include the feeling of safe and security for your health in the future and how would you be able to guarantee them from the lack of financial support.

I believe every readers in this blog community has experienced tooth ache, either a tooth embedded in their gums and have to applied mouth surgery, or cavity in their tooth and has to cover the holes and avoid further detrimental to oral’s health.

As kids back then I remember that my mother always take me to have a routine check up every 3- 4 months or 6 months to a dentist and check the conditions of the teeth.

As we grow older and our baby tooth replaced by adult tooth, still requires to check up to a dentist every 6 months to make sure the healthiness of tooth, gums and oral are in healthy manner.

I was lucky since when I was working, the company reimbursed my expenses, and when I was a boy my parents took care of the cost problems. Then when I got retrenchments from my previous company, I realized I have no insurance or sufficient budget to go to a dentist to do check up.

I believe every reader has also experienced these problems and by having dentist insurance as referenced by our colleagues and owner of the blog http://www.dentalbuddy.co.uk/, we have to search that insurance that has reliable reputation.

We all need this kind of facilities, don’t make an action after you have problems with your tooth, taking preventions by making the right action to apply to these providers as listed in my friend’s blog.

It is a good way to take preventions, I experienced tooth ache and you can not do your daily activity.

Take my friendly advice and quickly applied to these providers in dental insurance.

Hope we all learnt something about these teeth issues.

This wonderful posting is contributed by Ari Lestariono. Let’s listen what he wishes to deliver for you on traveling safe and sound with little baby. Do bear in mind that holistic remedies also include the feeling of safe and security not only for yourself, but also for your loved ones.  As parents, especially young parents having baby or toddlers is quite a hectic, one thousand reasons happen can occur if you guys traveling with baby or toddlers, I experienced this when my nephew was a baby or most likely toddlers, this little fellow if it’s on his mood he’ll become a good boy, yet when off mode became little monster and making all noise during a trip in a car, super market, restaurants, hotel, especially hotel, punching the bell boy for room service just for the sake of having fun, it’s annoying to adults and environments. The reasons are why we deliberately guided our readers to take a look at this site for life educations and both to our baby, this baby banz site has it all.

From traveling guidance, safety pack baby traveler until staying at hotel with baby acceptance as to no hindrance stake from the hotel owner and surrounding. This is what in my opinion must read bog thoroughly. Unless you are experience parents and know how best to dealt with baby.

The most tough questions when asked as parents is, how do you dealt traveling with babies and a list of question arise during that experiences….” Somehow these babies also can teach you many things, patience I thing is the best lessons”…”or what will you do if your baby crying out loud while your in a lorry of train at night while other passenger is sleeping?

All too many to describe, if you go through the above blogs, it’ll show tips and trick how to dealt with any situations with baby on traveling.

Having said that most experience Mom is conversations is sharing their experience with other Mom’s how to handle their babies, and the knowledge is gaining, more to it giving a free lessons to community other than Mom’s association to both gain benefit. I still remember when I was a boy, not a baby, accompanying my mother to a tea party in our neighborhood, many of them always discussing issues how to handle babies problems, their behavior, having cold, or fever, and many thing it can be said. I think this could be an interesting topic and educational for parents or Mom’s instead of discussing how much discount in Mall, or talking consumptive things that I don’t think is wise especially during global recessions.

I hope the above can be a good pointer to every one. Please check this out http://www.babysafetravel.com/baby-boutique/category-4/

Do you know that if you are willing to listen someone’s complaints, it would help that person to reduce their stress, or make them feel relieve and find their own solution to their problems. Thus it is based on research by Rebecca Shafir,  an expert communication from Massachusetts, who also known as author of The Zen of Listening. According to her if someone is given a chance to discuss the occasion or event in their daily problems, it will help them to lower their blood pressure. The tense in their soul will be released and consequently, their feeling become relax. At this point, the person have a clarity in their minds to think straight and solve their problems.

According to Rebecca, peoples who have high stress will inflict their immune body systems and become vulnerable. After they have regain their self esteem -which is by sharing and talking about their problems to other people- their body system will recover and making them stronger than before. “We feel worthy if someone is listening to us, the feeling being appreciated is a life treasure”.

Our willingness to listen other people’s sharing also useful to our mutual benefit, besides strengthen the communication and emotionally connected, furthermore we will have positive impact to our health system, both physically and mentally. In fact, based on a study, helping other people definitely makes us healthier.

When our brain is in active mode, the flow stream of blood is rushing to our brain blood vessel, fire up our spirit and makes our soul glowing. Thus, it would be the healing process for our stress reliever. And that is why we need holistic remedies to complement the implementation of using home remedies or natural remedies.

Do you still remember my previous posting on 7 Natural Remedies to Conquer Your Insomnia?

There are other natural ways besides using some herbs and spices to treat and cure your insomnia. Meditation or even just a simple relaxation, lying down on mat posing a like a corpse and put your both hands besides your body while listening to meditation or new age music from YouTube, can also a natural way to heal you restless sleep at night. Let yourself enjoy to wave sounds in the beach and the birds chirp in the morning when you wake up, is good for your soul and mind to release your restless thoughts, which is suspected as the major cause of your insomnia.

There is a research conducted by James W. Pennebaker, if you are having difficulties to sleep, do not count the sheep. Being worry and depression are the indication that you are having insomnia. Your wild minds are wondering around in your sub-conscience.

Go to SLEEP! When you’re stress & tired

Try this method to heal your insomnia. Use tape recorder, start press the recording button, closed your eyes, begin with expressing all your thoughts and feelings which you experience at least for 10 minutes. Let see how it works for you. Please share with us by leaving feedback in the comments section below.

If children were made in such a way that they were afraid to try new things because they feared failure, they would never get out of their cribs!

- Billi P.S. Lim -

This great posting is contributed by Ari Lestariono. Let’s check it out his awe-inspiring message.

Getting holistic approach for your healthy living naturally requires great investment. Watch out your daily intake only with nutritious foods, doing exercises in the morning, practice meditation, tai chi or any related health activity to boost your health including martial arts is totally accepted. Nevertheless, the most important thing is, you should carry them out consistently and regularly day by day.

There is a way you can express yourself, if you have a dream becoming an actor or model and or any other related area using video production services, make sure you contact these people at Richter Studios to handle your problems in implementing it. They can tailor made design your requirements. Starting from small edge activity in show business until producing your own DVD and VCD film format to escalate your personal hobbies or to deliver your important messages for people around the globe.

The firm has rich culture in corporate, training, trade show, recruitment, marketing, sales, TV or promotional video or just to document your process and procedures. If you are too shy expressing yourself in front of the camera, no worries, they have special post-production touch to bring out the magic. They have it all. So you must be wondering what’s got this to do with holistic remedies. Well in my own experience as martial artist, you have to aware with your daily activity and to find out your progress to bring out which one is your top performance. Why? If you felt you are doing your best, and at the time you record it and see the result you’ll be surprised, between the feeling doing your activity in excellence way and reviewing your recording is some how quite different. It gives you the education that you still need to cover or manage your weak points. Thus, it serves to boosting your self confidence and self esteem which is a great way to strengthen your mind, body and spirit for a healthy lifestyle.

Subsequently after recording it, you can work hard your practice and work on your loop holes to improve more. The lesson learned from this is to express yourself naturally into your maximum capacity and Richter Studios is the best place to express yourself or for your business needs.

This wonderful posting is contributed by Ari Lestariono. Let’s listen what he wishes to deliver for you on how relaxing yourself with games. Do bear in mind that holistic remedies also include how well can you relax and enjoy your life at fullest with positive ways.

Working in corporate as Sales Task Force - honestly speaking - is a big stress job, since I loved the job I don’t get that much stress and I can control the workload. One way to relax that I do, is talking to my friends and relatives. Do you know when you are talking with people is affecting positively to your overall health, it gives the stimulus to your body and makes you fresh. The problems come when your friends or relatives are not available or having same problems so we can not talk to them. Especially in this great depression people becomes more self centered and their emotional has frozen. So my way out to release stress is playing video game.

Why? It’s fun and not costly, when I was a kid I love playing video games, I guess every kids do. Even as grown up man I found many people are enjoying themselves playing these video games.

When I was a boy, I like space invaders, shooting target, etc. Now in the millennium there are bunch and lots of stuff coming, they made it like a sequel movie, some prince saving princess, or icons as hero doing some rescue effort with many challenge and obstacle to make the video game more fun, it can be played single or double.

For your gaming needs, try cheap wow accounts which is based in Calgary, Alberta, Canada. Furthermore, they provide secure transactions and live phone support for 7 days a week.  Last but not least, with cheap wow accounts, they produce cool stuff on warcraft game that it has to be ventured by grown up people or if play by kids should be with parental guidance. Playing these kinds of games with 1 or 2 hours can make you fresh and relax. Don’t forget to do stretching afterward. Enjoy yourself!

In obtaining safe and sound during work, or if you experience something bad happens at work in which you need immediate actions to secure your rights as employee, are also part of getting rid all of your worry and depression when dealing with your employers. Therefore, it is a must if you are seeking a healthy living to get a professional help for the above mentioned matters.

In many cases injuries caused by the third party negligence and due to its nurture of the company will try in their most effort not to pay their compensation. They even will pay nothing to avoid deteriorating the companies’ budget.

The reasons it’s simple, the big corporate don’t want to loose their branding image by losing to law suit from their workers, the plaintiff  will definitely claim up with maximum corrective action plan and causing into millions of dollar law suit. This is not a matter of giving away money to the claimers, it is the company’s reputation and credibility as well.

By using qualified rail road injury attorney with Gordon & Elias L.L.P. based in Houston, Texas and having almost 40 years practical experience in USA, you can defend your rights by requesting them to represents your case.

If any member of your family or colleagues having the subject case, it is and before the incident happen you should contact those firms to be in consultation of the matter, especially in rail road working atmosphere.

Tips and advice for workers in rail road industry in looking for rail road injury attorney:

1.    Don’t be drifted by the advertising on billboards sign.

2.    Check the background of the attorney office and their success story defending the cases.

3.    Check the credibility of the lawyer, check also their integrity, you don’t want to have a double side lawyer, playing both sides.

4.    Take early precautions by having lawyer to represents you and your rights.

5.    Check out thoroughly what are the services from rail road injury attorney can serve your best interests to cover up all your losses and to make sure you obtain your rights under prevailing law, such as:

-    earning loss and medical expenses;

-    remedies to your injury due to not only accidents happen not just from the railroad’s negligence but also from the worker’s;

-  damages for pain and suffering, examples include a loose ballast, too large of ballast causing a fall, vegetation too high that caused you to fall, bad equipment, poorly maintained equipment, oil or grease on the ladder or stairs, no flashlight batteries, poorly lit areas at night, having to use the incorrect tool to perform a job, having one man do something it should take two to complete, ice, and so on;

-      rail road retirement benefits.

We do hope this article can help to people who worked in the railroad industry to secure their rights if accidents should happen. Last but not least, keep your awareness all the time and get home safely to your family.

Since the characteristic of DNA a person can not be changed, people interpreted to fate that holds them forever. In fact there is mechanism in DNA that sparks of and on to possibility to change into positive mind set.

An expert in DNA holds the suicide bomber forensic in identifying DNA of a bomber, what is DNA? DNA is Deoxyribonucleic Acid, is a typical nucleic acid forming into organism. Known as gene located in the core of cell. DNA is formed of 4 bases: adenine, timin, cytosine, guanine abbreviated in (ATCG).

DNA popular to be said as the Blue Print of a cell. In definition DNA as the foundation of information’s to forming of a person’s life starting from basic figure, character, sexual behavior, habits etc.

Therefore the DNA will not change unless it is violated by radioactive or chemical reactions which can cause gene mutations. It is known to police investigation that a corpse though the face and body decomposed still through DNA can be identified of a “photo genetics”.

DNA is inherited to descended, to eyes, hair, color of skins and track the origin of parents also.

The “on/off mechanism of DNA”

Looking the facts that DNA can not be change, is it possible to change our destiny or fate, given example a child with low IQ can not achieve high intelligence? Or the descended of the top notch businessman having the same to their child?

What about the kids of Einstein, Newton or Edison? How come none of these kids never do or invent something big just like their old Dad’s?

Although the molecule of DNA manages the whole systems cell, every molecule holds more information’s requires by each cell. Given example liver cell, or brain cell have their own mechanism to produce their own systems, it is matrix confine. Therefore the regulator of gene is in DNA. Therefore in every cell not all active and not all passive, these phenomena are called the on/off mechanism.

According to David .R. Hamilton in his book, It’s the Thoughts that Counts, Approximately 99% from our gene are almost same with others. The Difference is determined by which gene is on and which is off.

These facts are supported by two gentleman’s from Paris working for Pasteur Institute, Francoise Jacob and Jacques Monod.

They found that bacteria E.Coli which only consumes glucose, actually have ability as disperse the enzyme lactose since the beginning. What they did in their research is putting the bacteria into palne system contains of glucose and lactose. In this condition, the bacteria conume glucose only. Next they only give lactose, the beginning they didn’t eat lactose, finally the consume too and the bacteria growth well in it

Based from this research in DNA many are on “off” mode, while need to be spark to turn it “on”.

Research on “on” and “off” mechanism genetic by Shiego Nozawa.

Source: Nirmala magazine

see more my Coolness, it’s already in my DNA!!!

Japan whom founded tomatoes tree plant in land, when planted utilizing hydroponics using water as the medium, resulting in 12 thousands tomatoes in each branch. Tomatoes trees founded by Nozawa on the science exhibition from Tsukuba University of Technology in 1985. From this founding Nozowa scientifically researched that ground earth has resistance in restriction of roots of tomatoes to enlarge and grow actually requires enzyme.

Human being have potential to succeed in their live yet many founded failure due the believe it is in their fate or destine to screw up. In the old saying “How can I be an entrepreneur while in there’s no bloodline in the family”, so “how can I be wealthy etc and many excuses”

The lacking of self motivation, fight to the end, hard work and persistence to determination is what really matters. More damaging is having the attitude to self satisfactory on small result and giving up mentality to surrender before fighting the real battle in their life.

The accusation of lacking discipline, pessimistic, low self esteem and indulgence is the real enemy to achieve what they really want in their life.

“A child brought up in spoil and easy going environment are not well train in handling life situations and can’t provide problem solving, those who are not open mind to the development of science and technology will use it to indulge themselves, same thing happen to those having low self esteem, will be difficult to mingle in society or their friends, moderate way we say it “their not so cool”.

Ignite the Positive Gene and Positive Thinking

In the eyes of an expert, it is recommended to self knowing the ability of a person’s in early age, to optimize and dig in deep their potentials.” It is a normal feeling being depressed, disappointed, frustrated etc, the most things is to bounce back fast and fight in this war of life.

According an expert having the platform life that we chose to fully extend responsibility is the basic foundation to becoming strong character. According to Kazuo Murakami taken the essence book he wrote, he sees similarity to people who success, is they have gene living in positive thinking way.

Murakami is the expert of genetic whom perceived Max Planck Research Award. Being positive is looking the whole picture of life after “being” happened and accepted the result as it is in a positive way. Seemingly looking through our live, even in worst condition as enlightenment or some kind of gift or divine message that give hidden signs. Hence whatever happens to us in worst condition, we accepted with joy to opportunity knocking at our door.

To the extent expert opinion, human dealt problems involving emotions, actually is a normal thing; it’s how to control those feelings not making destructive to our body, mind and spirit. Additional opinion is how you dealt daily problems rationally to overcome anxiety, panic, worries etc, to calm down your inner feeling. With poise and calming mind, you’ll be more relax with dozens problems hitting your face daily and still focus to solve it. The moment instant of relax and center is the true thing initiates DNA from “sleeping” mode to enthusiastic.

Influencing DNA with Positive Energy

Besides positive thinking being happy is stimulating DNA. In his journal Murakami, Psychotherapy and Psychosomatics, in 2006, Murakami found out that laughing (as indications of positive emotions), can activate several genes in human body. Research was done thoroughly to diabetic patients, divide into two groups, first group giving jokes, comedy into their heads, and second group with a boring lecture. The result, I think the readers can guess.

see how my mind can bend your spoon

Stay tune for the continuation on how mind set can affect your overall health!

This great posting contribution is made by Ari Lestariono based on his own experience, observation and research on the correlation of working as employee in implementing martial arts values into daily life. Thus, I believe his contemplation serves as holistic remedies for all of us.

Having the experience working in office as daily job from 9 to 5, I guess that’s what every normal people do, including me. I recall that moment when I was working for Multinational Company back then 10 years ago having a Senior supervisor at the age of around 50+ years , many occasions during meeting time and intense discussions to observe progress of projects, every angles from budgeting, technical, schedule and planning including the how to know avoiding penalties from clients due to our supplier and or subcontractors who tried many times to rip us of, to be honest it is a tough job, being a project guy in multinational company and interfacing with variety of professional came from multi nations. Yet I found it interesting and challenging, in its way to diversify our character being adaptive and subtlety. Of course conflict occur happens and it is normal, what is not normal if you run your project management in smooth pattern, which I find hard to believe happens in realistic life. This article, I would like to share to readers that in “meditate” or being, is a define state of mind in just being, not to think or to expect, that doesn’t mean we are empty head. It’s the state of cool awareness that I learn from my supervisor, during those tough times he never seem panic or tense, always cool.

So  I ask a silly question to him, “What’s the secret boss?’, he only smiles and says softly just being present and only focusing at “moment” the now, that phrase looks awkward to me, since I did not know the true depth meaning, either way I also practice martial arts for years and having to realize and many times my teacher in martial arts says ‘be cool’, meditative, in my head always trying to analyze this or that , what will happen if..? and so on …many minds.

One time I was caught by my supervisor during a tough meeting my mind was floating around trying to anticipate the problems that at the end will and or may not happen, and I was yelled by my boss, that I should only to focus on what he guided, you can’t think all the possibility, it’s in this “now” situation or discussions I should pay attention and do your best, the end result we should not worry, the answer will come up instant moment before the things happens.

After 10 years gone, and I contemplate and meditate myself I could really grasp and understand what he meant those time, just like when you practice martial arts, i.e. given example Aikido, after practicing 10 years I could understand that you just concentrate on the “first take” or initial attack by your partner, at the very precise moment before the attacks hits, you already know the answer and the Universe will take care of it, this philosophy if I survey too many practitioner of martial arts  still doing fighting choreograph trying to look good and thinking always the ending technique, into forms which is alright but after years of training you must grasp the essence, to be in stage of not thinking too much or many minds i.e. like Tom Cruise movie “The Last Samurai”.

Believe me if you put up this practice, the correct one , not only you will gain benefit training in your arts, in daily life and office work you will be more relax and calm and even if tough times in office or you have a tough boss, you will definitely having the intuitive answer that will shock them. Please contemplate about this article and practice it.

Last but not least, we are anxious to hear your feedbacks and experiences. Please share yours in the comments section below.

1. Happy is A Choice

Realizations to accept things that doesn’t follow our imaginations, making disappointment or happy is up to us.

2. Self Responsibility

Fully awareness of responsibility to our choices, accepting things happen to us without blaming false around.

3. Focus to be Happy

All action of emotions in our life should focus only to live happy. If during the process of being happy disturbed we should redirect all that negative emotions to be positive in stimulating happiness as the foundation to that choice.

4. Contemplation and Looking at Other Perspective

Contemplating on the thoughts that rooted to negative feelings and reverse the mood. Always thinking positive to vary angles in our lives and meaningful.

5. Open Mind or Receptive to Any Alternatives

One other way not becoming happy is to choose the path that doesn’t seem fit to other people views. Don’t be afraid of what we choose, it’s our life and path.

6. Appreciate Life

Some times or perhaps too often we live our life in a dull fashion, just doing the same old thing in repetitive ways, and we overlooked the bliss happiness and let go easily. Appreciate the moment of now and you will appreciate life.

7. Sincerity in Giving

Giving something or sharing either light or heavy will miraculously makes us happy. Giving charity in a sincere way is healthy for our soul. Please try

8. Honest to Ourselves

Being expressing honest to ourselves is not easy, this honesty to ourselves in fact will and definitely make us happy. You don’t have to fight or resist if you are honest and becoming relax toward you and you will live with a relax shoulder.

see more positive attitude!

The most important of healthy living naturally and holistic remedies, are not only from our regular intake. The habitual of your overall body posture also significantly affect your health in long term. These days as we cannot work without computer or laptop, even for personal use, one of the very basic illnesses comes during working in office and sitting in front of your laptop or computers. Never under estimate the syndrome in your eyes, back spine or even your hands when clicking a mouse.

Paw Alignment! Ergonomic with the mouse

Every job that applied in office building and field has the same risk, either way the field worker are more alert, yet the awareness to avoid the illness has the same priority.

An example given from real life experience I read in a magazine, a presenter has syndrome illness when she worked in a coffined space with AC, outlook of her office, elevation of the table, chair and computers have caused of it.

Afterward she made a drastically change on the layout office based on the health practitioners, and it was healthy living for her lifestyle.

Working Hard! and forgot everything…

Syndrome or symptoms health in confine space, usually happen to people who never or the incumbent is station on the office, different than marketing people that are mobile. The sickness is called “Sick Building Syndrome”. A deposit of illness syndrome occurs to people who have been working too long in office.

The symptoms can be identified by fatigue easily, acute pain all over body, sleepy, laziness and bore tired. It also caused by the layout office is not according to health for amount of people to breath healthy, ventilation can not overcome the exhaust required to an exchange of fresh air,

Ergonomic Intervene

Utilizing an extensive time in front of computers without the right body alignment position can also inflicted the health of person’s. It is called by symptoms “repetitive motion injury”, i.e. much case given example as follow

1. Not in a right body alignment position when talking in the phone, or spinning around
2. Not putting utensils in a right position and giving the attitude to” reach out over extensive” when you need them, can also causing pain
3. Size of the chair that creates a bad posture to your back spine and the posture inflicted to your daily habits, over time period becomes sickness.

If this ergonomic function is not well taken care of, it will disrupt the food supply to our body, since our muscle and nerve not having the right circulation, at some point it will clogged and causing acute pain or injury.

What should we do about it?

1. Do stretching before going to office.

2. Do light stretching ergonomic exercise before going to lunch, with the main point to relax your back spine, make it straight, neck, head, shoulder, legs and arms don’t forget fingers too. It is good to rest and relax from the computer work every 1hour for 1-2 minutes just to give your muscles some flexibilities and avoid eye strain.

3. Practice breathing naturally while working in front of computer.

Please share with us if you have any other tips for keeping our body alignment well and healthy.

As you have known my passion about cats, because they have been teaching me so many things to enhance my life, I love to share something significant about their teachings. Surely it goes along with my mission about healthy living naturally to bring them on for you, my loyal readers. Nevertheless, I believe being healthy, not just only comes from our daily nutritious intake and what we have done so far in exercising our bodies. The significant other is our soul, our spirit. Thus, Holistic Remedies would ideally complement your methods in applying natural healing.

Have you ever noticed if you lay down on the mat to get some rest and rejuvenate, your kitties are slowly coming to approach you and join near by you for a sleep or catnap.

A style of cat meditation

They just love to join you in a great sleep!

sleeping kitten is a way of meditate

Furthermore, imitate your sleep style.

Sleep! The most joyful activity for cats

Or, at another time, you need to rest your mind and calm yourself, you take a meditation pose.

Your kitties in silence coming by to sit down gracefully near you, or even to get a position on your lap!

Meditate, like a cat!

As our spirit become calm and resonate the love and serenity vibes, our kitties enjoy so much this peacefulness state of aura. Tranquility.

Cats meditate in their daily habitual. Sleeping. Sitting. Observing. Purring. They teach us on how to becoming one with our surrounding, our nature. Be peaceful with our wild minds and restless thoughts.

Their free style of meditation are so incredible!

Even in their walk, so gracefully, they are in the state of meditating. I read about walking meditation in a health magazine. A walk can release your stress and letting go your negative emotions. And, we can also meditate in our walking, that’s why it is called walking meditation.

See, now you can learn more from a cat today for your health.

This wonderful post is a contribution from Ari Lestariono based on his own experience. Thanks Ari for sharing your tactics on depression treatment as holistic remedies.

Here we go.

Do you live in a house near the main street?

I bet you often experience the noise from the hectic vehicles everyday. This can make you depression due to the noisy sound above normal level.

Posted in YouTube by airman001

If you happen to live at a house or residence near big street, or your residence is in front of Main Street as I do, the noise of traffic almost 20 hours a day would increase your depression, find the symptoms on how you are increasing the depressions.

1. Your head is about to explode.
2. Mood changes quickly, it’s like mood swing
3. Blood pressure tends to boils
4. Becoming easy on irritating.

The solution is not moving your house, if you can not afford to but being adaptive to the noise and treat them as harmony music in your life rhythm as we were doing meditations, this kind of exercise will neutralize the effect on the symptoms above. Please try as you will first feel a little bit uneasy when you go to a vacation on mountain and since the quiet silence that you may not hear every day, that was the author feeling.

Noisy? says who

Subsequently you notice that you become one with the noise, by practicing meditation to adapt the worst situation in your life is not easy, after doing it you will know that this will make your life healthier, by the way there is no perfect conditions in this life, since we all know we are not living in a perfect world, are you just “doing” or “being” in this life will depend on your daily activity.

Now let’s get back on living relax on noisy atmosphere, one thing you can do is have a pet a cat or dog, will reduce your noisy stress. If by any chance you are the kind of persons that working at home as away of life, having a pet is a good way to overcoming that mood swing.

Drink water on 8 - 10 glass daily to keep fresh, exercise on jogging or skipping.

Or you can do the installing the wall acoustic and put Air Conditions as this will reduce noise although not completely gone. Please have a try and let me know what you think