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Overview and Benefits of Ashwagandha

Ayurvedic medicine has been around for centuries. In fact, some of the herbs that have been used for hundreds of years are becoming a popular food supplement today. One of which is ashwagandha. Ashwagandha is an herb that literally means “smell of a horse”.

It is also known as Indian ginseng and has been known mainly for its rejuvenating property. Ashwagandha belongs to the same family as tomatoes. This herb can be seen in India, North Africa, Middle East, and even in parts of the US.

What makes Ashwagandha special?

A lot of people over the years have used the ashwagandha herb for different purposes. It has been known to help energize individuals suffering from fatigue to helping people improve their overall concentration. Known as an adaptogen, what it does is help the body adapt to a stressful environment.

The typical dosage for the ashwagandha herb is at 600 to 1,000 mg for up to twice daily. It is typically given to people who are suffering from insomnia and even anxiety. But the benefits of this supplement goes beyond that.

Benefits of Ashwagandha

Reduce blood sugar levels

Are you dealing with diabetes? One of the things that ashwagandha can do is to help lower blood sugar levels significantly. It has been discovered that ashwagandha has the ability to help improve insulin sensitivity of muscle cells.

It has also been discovered that it can help reduce blood sugar levels of both healthy individuals and those who are suffering from diabetes.

Possibly anti-cancer

Another great thing about taking ashwagandha supplement is that you are potentially helping the body prevent the development of cancer cells. According to a study, it has the ability to help treat different types of cancer cells from breast cancer to lung cancer and even ovarian cancer.

In one particular animal test, it has been discovered that ashwagandha alone or together with anti-cancer medication has been able to reduce tumor growth. Despite the fact that it needs more studies on humans, researchers are optimistic about what ashwagandha herb can do therapeutically especially against cancer.

Decrease the amount of cortisol

Are you usually stressed? Perhaps, you have high levels of cortisol in your body. What ashwagandha can do is to decrease the cortisol levels to help a person relax.

The problem with consistently having high levels of cortisol is that you are at risk of having high blood pressure. It is also possible that high levels of cortisol can increase the amount of fats in your abdomen.

Possible to help with fertility issues

Ashwagandha is also known to help increase testosterone level among men. This means that it can potentially help with fertility issues. It has been discovered that ashwagandha can help increase sperm count as well as motility.

Ashwagandha is a great supplement that you can have together with the food that you eat. In fact, this supplement has been proven effective in dealing with different conditions. As an adaptogen, this supplement has the ability to help you with different issues whether you are looking to decrease the effects of stress or planning to reduce the possibility of having cancer.

Where to find Ashwagandha

You can usually find ashwagandha at health stores and even the supermarket, though the easiest way to get ashwagandha direct to your door is to buy ashwagandha online from trusted sources.

Overview and Benefits of Uridine Monophosphate

There is a lot of hype when it comes to supplements that can help boost brain functions. If you are looking for a nootropic to help boost your brain functions, it is a good idea to take a closer look at uridine monophosphate. Uridine monophosphate is naturally occurring and is commonly found in foods such as sugarcane, tomatoes, and liver.

But before we discuss the benefits of uridine monophosphate, it is a good idea to learn more about its functions in the body. For instance, uridine is known to be one of the building blocks of ribonucleic acid or RNA. What makes it a great nootropic is due to the fact that large amounts of RNA are needed in order to facilitate protein translation to neuronal synapses.

Racetams and uridine monophosphate has also been known to have a synergistic effect on each other in helping improve cognitive functions.

Benefits of Uridine monophosphate

So what exactly can this supplement benefit its user? Here are some of uridine monophosphate’s benefits.

Improvement of memory

One of the things that it can give is to help improve the ability of the brain to store memory. What it does is help in the growth of new synapses. This increases the signals in the brain in between the neurons. In addition to this, it is also worth mentioning that it increases the formation of acetylcholine.

Acetylcholine is the neurotransmitter that has been known to help the brain improve its memory. This is also the mode of action of other nootropics including racetams.

If you will look at the formation of new neurons, the phospholipid layer is partly made of phosphatidylcholine (PC). Also, it is worth mentioning that PC is made of CDP-choline which is then produced by uridine.

Given this information, uridine can help create more phospholipids ensuring new and stronger neurons in the brain that can process information.

Helps in mood

Uridine basically stimulates the release of dopamine which is the feel-good neurotransmitter in your brain.

Uridine levels decline as we age

One of the things that we have to anticipate is that the level of uridine monophosphate in the body decrease as we age. And this has been known to create a series of problems. This can cause brain cell membranes to degenerate and even decrease the number of neurotransmitters in the brain. Given these realities, it is imperative that you do something about it.

By supplementing uridine monophosphate, it is possible to promote neuron and synapse growth in the brain. What it does is to help uplift your mood and even reduce stress. It can also be used together with other nootropics for the best results.

Research

A lot of researchers believe that uridine monophosphate can be helpful to humans. Unfortunately, a lot of studies today have been done only on animals. The good news though is that uridine is a naturally occurring element that means no pharmaceutical company can patent it and sell it as a drug.

If you are looking to boost your intelligence and improve your mood, it is a good idea to make use of uridine monophosphate along with other nootropics such as racetams.

You can also buy Uridine Monophosphate online.