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Overview and Benefits of Ashwagandha

Ayurvedic medicine has been around for centuries. In fact, some of the herbs that have been used for hundreds of years are becoming a popular food supplement today. One of which is ashwagandha. Ashwagandha is an herb that literally means “smell of a horse”.

It is also known as Indian ginseng and has been known mainly for its rejuvenating property. Ashwagandha belongs to the same family as tomatoes. This herb can be seen in India, North Africa, Middle East, and even in parts of the US.

What makes Ashwagandha special?

A lot of people over the years have used the ashwagandha herb for different purposes. It has been known to help energize individuals suffering from fatigue to helping people improve their overall concentration. Known as an adaptogen, what it does is help the body adapt to a stressful environment.

The typical dosage for the ashwagandha herb is at 600 to 1,000 mg for up to twice daily. It is typically given to people who are suffering from insomnia and even anxiety. But the benefits of this supplement goes beyond that.

Benefits of Ashwagandha

Reduce blood sugar levels

Are you dealing with diabetes? One of the things that ashwagandha can do is to help lower blood sugar levels significantly. It has been discovered that ashwagandha has the ability to help improve insulin sensitivity of muscle cells.

It has also been discovered that it can help reduce blood sugar levels of both healthy individuals and those who are suffering from diabetes.

Possibly anti-cancer

Another great thing about taking ashwagandha supplement is that you are potentially helping the body prevent the development of cancer cells. According to a study, it has the ability to help treat different types of cancer cells from breast cancer to lung cancer and even ovarian cancer.

In one particular animal test, it has been discovered that ashwagandha alone or together with anti-cancer medication has been able to reduce tumor growth. Despite the fact that it needs more studies on humans, researchers are optimistic about what ashwagandha herb can do therapeutically especially against cancer.

Decrease the amount of cortisol

Are you usually stressed? Perhaps, you have high levels of cortisol in your body. What ashwagandha can do is to decrease the cortisol levels to help a person relax.

The problem with consistently having high levels of cortisol is that you are at risk of having high blood pressure. It is also possible that high levels of cortisol can increase the amount of fats in your abdomen.

Possible to help with fertility issues

Ashwagandha is also known to help increase testosterone level among men. This means that it can potentially help with fertility issues. It has been discovered that ashwagandha can help increase sperm count as well as motility.

Ashwagandha is a great supplement that you can have together with the food that you eat. In fact, this supplement has been proven effective in dealing with different conditions. As an adaptogen, this supplement has the ability to help you with different issues whether you are looking to decrease the effects of stress or planning to reduce the possibility of having cancer.

Where to find Ashwagandha

You can usually find ashwagandha at health stores and even the supermarket, though the easiest way to get ashwagandha direct to your door is to buy ashwagandha online from trusted sources.

Overview and Benefits of Vinpocetine

Improving cognitive ability has always been sought after by many individuals over the years. The good thing about this is that you can actually improve your cognitive ability by using the right kind of supplement. An important nootropic that you should pay close attention to is vinpocetine.

One of the reasons for the popularity of vinpocetine is vincamine. Vincamine is considered as a natural nootropic that has been derived from plants. Vinpocetine is a man-made supplement that closely resembles vincamine. However, when it comes to the effectiveness of vinpocetine, many believe that it performs better than its predecessor.

What is vinpocetine?

Just like vincamine, it is an indole alkaloid that originated from Vinca minor or better known as Periwinkle plant. After considerable lab work, it has become a commercially available supplement. In recent studies, it has been discovered that vinpocetine has a more potent effect than vincamine. It is also better because of the possibility of lesser side effects.

What makes vinpocetine different is the purification process that was done in the laboratory in order to ensure higher quantities of potent ingredients to be available for the consumer. What it basically does is to help improve blood flow to the brain. With this, it has been seen to promote different effects ranging from prevention of cognitive decline and improvement in terms of memory.

How vinpocetine works

It is important to understand how this supplement helps in increasing the blood flow to the brain. Vinpocetine is considered as an anti-inflammatory substance. What it does is help relax and dilate the blood vessels found in the brain. In effect, parts of the brain get the necessary oxygen after the increased perfusion.

Benefits of vinpocetine

The primary use of vinpocetine is that it can help patients suffering from Alzheimer’s disease and Parkinson’s. The most common mechanism for both diseases includes neuroinflammation that then causes neurons to die. With the ability of vinpocetine to prevent inflammation, this prevents neuroinflammation allowing repair neurons.

It is also important to note that vinpocetine can also help prevent overstimulation of neurons which are known to have a negative effect that can lead to excitotoxicity and even death of these cells.

What vinpocetine does is help increase blood perfusion to the brain without increasing the blood pressure to the brain. This means that neurons are receiving not only additional oxygen but also glucose as well as other nutrients that are necessary for the brain to function properly.

It is believed that vinpocetine has the ability to help improve cognitive processing including improved memory and general responses. This means that you can function and think better with the help of vinpocetine.

Other than that, because of the increased blood flow to the brain, it has been seen as a great supplement that can help get rid of toxic byproducts found in the brain. This then supports the health of neurons.

Side effects

Should you be worried that there are side effects? There are mild side effects that some people may experience when it comes to taking vinpocetine. For instance, it is possible to experience a headache, nausea, and some gastrointestinal symptoms. The good news is that most of these side effects can be resolved in a matter of days.

Conclusion

It is a good idea to consume vinpocetine. Since it helps improve blood perfusion in the brain, it offers different benefits that can help different individuals. This supplement can be used both by healthy individuals and those who are suffering from neurologic conditions such as Parkinson’s disease and Alzheimer’s disease. Though you will have to anticipate some side effects, these are not serious problems at all.

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