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3 supplements to reduce inflammation

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Did you know when an inflammation occurs? Inflammation may occur in response to trauma, illness, and stress. However, inflammation can also be caused by unhealthy foods and lifestyle habits. Contributing factors that cause inflammation are viruses, bacteria, autoimmune disorders, allergies, free radical damages, and environmental toxins.

You do not have to rely on the traditional medications which can lead to various side effects, there are natural supplements that can aid in lowering the inflammation. Here are the three supplements that are believed to reduce inflammation.

Curcumin

If you are not familiar with curcumin, it is a rhizome plant with a bright red-orange particle. Curcumin has impressive health benefits, it is a component of the spice turmeric. The recommended dosage of curcumin is 100 milligrams to 500 milligrams a day. It helps modulate the inflammation response of the body, encourages a balanced and healthy immune response, and support the gut lining and intestinal health. The positive impact of curcumin does not limit to the genetic expression in the genes and produces Treg cells that improve the production of cytokines.

Resveratrol

Resveratrol is an antioxidant that can be found in grapes, blueberries and other fruits that has a purple skin. The recommended dosage for resveratrol is 150 milligrams to 500 milligrams a day. This can also be found in red wine, it can aid the quell inflammation, regulate the immune response malfunction, and protect the system against carcinogenic compounds. Resveratrol is a powerful antioxidant and free radical grubber. It has a free electron that can unstable the free radicals that can cause oxidative damage to the cells.

Omega-3

Omega-3 has a component that can inhibit the action of cyclooxygenase that can trigger inflammation. These polyunsaturated fatty acids promote the production of inflammation mediating proteins, it decreases the levels of inflammatory interleukins that can lead to chronic inflammation. Fish oil promotes a healthy mood and cognitive function, it gives comfort, healthy heart, and a beautiful skin. It is also reported that it can help asthma, cystitis, hepatitis, dermatitis, prostatitis, and pancreatitis.

These supplements can help you improve your health conditions, however, you still have to be smart in choosing the right supplement for you. Consult your physician with your medical condition, and avail it to a reputable manufacturer. Follow the dosage instructions in giving the supplement. A diet focused on vegetables, fruits, and fishes can reduce inflammation. To conclude, whole foods contain more anti-inflammatory nutrients.

Top Supplements for Brain Health

Having a healthy brain function can give you an edge in performing daily tasks. Being able to think clearly and having the right focus are just some of the most important things that a person needs to do. But given the stress that you deal with, there are instances wherein you will need a bit of help from health supplements in order to optimize your brain’s health and function.

These days, there are a lot of natural and synthetic supplements that can help overall brain health. Here are some of the top supplements for brain health that are becoming popular today.

Lion’s Mane Mushroom

There are a lot of restaurants these days using lion’s mane mushroom and for good reasons. For one, it has that taste that can mimic lobster or shrimp. However, aside from its culinary purpose, it can also be used as a supplement to help the brain’s overall health.

In a study in Japan, lion’s mane mushroom has been discovered to have benefits to patients with mild cognitive impairments. Also, during its animal testing, it has also been seen that it can help mice with memory impairment to perform better during its tests.

According to experts, lion’s mane mushroom can permanently enhance the overall functions of the brain. It has the ability to protect the neurons thanks to its nerve growth factor. For centuries, lion’s mane mushroom has been used as a tonic in traditional Asian medicine.

NGF is a protein that plays a crucial role in allowing nerve cells to function and to survive. The amount of NGF increases in the brain once you take lion’s mane mushroom. It helps reduce inflammation while promoting neural growth.

Lion’s mane is also seen as a neuroprotectant that can help patients who suffered from stroke and other cardiovascular conditions.

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Gingko Biloba

Gingko Biloba is another supplement that you should pay close attention to if you are looking to enhance your brain’s overall health. Gingko Biloba extract has been discovered in studies to have the ability to protect the brain from toxicity associated with aluminum chloride. Aluminum chloride is believed by many experts as one of the main causes of cognitive impairments and Alzheimer’s disease.

In addition to this, in 2012, a study conducted suggested that Gingko Biloba has the ability to slow the aging process in the mitochondria by reducing oxidative stress on the cell. And because of this, it could potentially slow down the progression of Alzheimer’s disease.

This supplement has also been seen as an antioxidant as it helps protect cells from the damage of free radicals both in your nervous system and your cardiovascular system. But the use of Gingko Biloba is not really something new. It has been well utilized in Chinese medicine centuries ago. Today, you can enjoy this supplement in capsule form or even in extracts.

It has been discovered that 120 to 240 milligrams of Gingko Biloba can help reduce memory problems. It has also been suggested that Gingko Biloba can also be used together with Panax ginseng and codonopsis for better results.

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Omega-3

One of the reasons why including fish in your diet is a good idea is because of the high content of omega-3 fatty acids. It has been used for cardiovascular reasons over the years. Omega-3 fatty acids can help reduce inflammation and could reduce the risk for cardiovascular conditions.

However, it has also been discovered that omega-3 can help brain function as well as behavioral function. In fact, infants with mothers who didn’t have sufficient intake of omega-3 are at risk of developing vision and nerve problems.

It can also potentially help patients with mental disorder. It has been discovered that omega-3 fatty acids can also help alleviate symptoms of depression, especially when used together with antidepressants. Children with ADHD have also been seen with low level of essential fatty acids including EPA and DHA.

Taking care of your brain’s overall health is crucial whether you want to maximize your performance at work or you simply want to live life to the fullest. In addition to this, it is also crucial to consider degenerative conditions that you could potentially develop along the way if you don’t protect your brain’s overall health. These supplements have different ways which it can help promote brain health. It is a good idea to take a closer look at these popular brain health supplements in order to weigh your options.

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