3 supplements to reduce inflammation

Woman with pain in her back and neck on white background

Did you know when an inflammation occurs? Inflammation may occur in response to trauma, illness, and stress. However, inflammation can also be caused by unhealthy foods and lifestyle habits. Contributing factors that cause inflammation are viruses, bacteria, autoimmune disorders, allergies, free radical damages, and environmental toxins.

You do not have to rely on the traditional medications which can lead to various side effects, there are natural supplements that can aid in lowering the inflammation. Here are the three supplements that are believed to reduce inflammation.


If you are not familiar with curcumin, it is a rhizome plant with a bright red-orange particle. Curcumin has impressive health benefits, it is a component of the spice turmeric. The recommended dosage of curcumin is 100 milligrams to 500 milligrams a day. It helps modulate the inflammation response of the body, encourages a balanced and healthy immune response, and support the gut lining and intestinal health. The positive impact of curcumin does not limit to the genetic expression in the genes and produces Treg cells that improve the production of cytokines.


Resveratrol is an antioxidant that can be found in grapes, blueberries and other fruits that has a purple skin. The recommended dosage for resveratrol is 150 milligrams to 500 milligrams a day. This can also be found in red wine, it can aid the quell inflammation, regulate the immune response malfunction, and protect the system against carcinogenic compounds. Resveratrol is a powerful antioxidant and free radical grubber. It has a free electron that can unstable the free radicals that can cause oxidative damage to the cells.


Omega-3 has a component that can inhibit the action of cyclooxygenase that can trigger inflammation. These polyunsaturated fatty acids promote the production of inflammation mediating proteins, it decreases the levels of inflammatory interleukins that can lead to chronic inflammation. Fish oil promotes a healthy mood and cognitive function, it gives comfort, healthy heart, and a beautiful skin. It is also reported that it can help asthma, cystitis, hepatitis, dermatitis, prostatitis, and pancreatitis.

These supplements can help you improve your health conditions, however, you still have to be smart in choosing the right supplement for you. Consult your physician with your medical condition, and avail it to a reputable manufacturer. Follow the dosage instructions in giving the supplement. A diet focused on vegetables, fruits, and fishes can reduce inflammation. To conclude, whole foods contain more anti-inflammatory nutrients.