“Each creature is created with self-healing modalities & so does nature is created to help a healthy living and healing.” - Eri Hariono -

Quick survey:

What are the “must-have” spices in our ‘healing kitchen’?

Spices for health and vitality

Image credit: Venu Thimmareddy

We all are aware that spices have been long known from generation to generation as basic recipe in our meals to preserve vitality, maintain health, prevent illnesses and healing diseases. Our Home Remedies quick survey wants to find out what are the spices you have in your daily kitchen. Please answer the survey in the comment section below. Your feedback is highly appreciated.

The herbal remedies we found in herbs and spices fall into category of magnificent anti-inflammatory because they are rich in phytochemicals. Based on a study from University of Michigan, for instance, holy basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin.

Why are anti-inflammatory foods important for good health? Because inflammation is suspected to play a significant role in cancer, heart disease, stroke, atherosclerosis, arthritis, asthma, allergies, and more.

Do not forget to sprinkle some of these powerful healing herbs and spices on your daily intake! Here are the top 13 anti-inflammatory herbs and spices.

Herbs and spices work wonderful on inflammation in a multi-faceted holistic and balanced way without the side effects of drugs.

Excellent Herbs & Spices for a healthy living