Diet for Brain Health

Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice.

Most people think that their IQ and overall cognitive ability is due to genetics. Though it is true that genetics played a huge role how you think and how you analyze information, there will always be other factors that you have to take into consideration. The food and supplements that you take, for instance, can both improve and interrupt how your mind actually functions.

By eating the right food and having the right supplement, it is possible to optimize how your brain works. Here is a diet that can help improve your overall brain health.

Green leafy vegetables

The very first thing that you want to include in your diet if you wish to have a good brain health is green leafy vegetables. Regardless if you are going to include kale, spinach, or broccoli, these are vegetables that are known for vitamin E and folate.

Folate helps prevent damage to your neurons by lowering amino acids homocysteine in your bloodstream.


If you are going to pick a fruit, you may want to include blueberries, grapes, and acai in your diet. These fruits, though they come in small packages are considered antioxidants. It is also high in vitamin C, fiber, and vitamin K. And since it has an antioxidant capability, it helps get rid of chemicals that may cause harm to your brain.

Aside from degeneration, it is also best for fighting stress. This is the reason why you may feel energized once you incorporate berries into your diet regularly.

Coconut oil

Coconut oil can be a healthy part of your diet. In fact, coconut oil is said to have 77 uses and cures. And not only that, it can also help the brain thanks to its anti-inflammatory effects. There is evidence that it has the ability to help individuals dealing with memory loss.

Whole Grain

One primary source of carbohydrate for a healthy brain should be whole grain. In fact, a research from Columbia University Medical Center in New York City discovered that whole grains are linked in lowering the risk of Alzheimer’s disease.

If you are planning to keep your brain healthy, it is a good idea to start taking a closer look at your diet and lifestyle. There are foods that you can add to your diet that can make a huge impact how your brain is going to function and how you could even prevent debilitating conditions.

The Best Racetams

Racetams are best known as one of the most popular nootropic supplements in the market today. They primarily function as brain metabolism enhancers which help increase one’s energy levels and overall efficiency. It focuses on increasing protein synthesis and stimulating the hippocampal region of the brain.

Because of its chemical composition and the way it stimulates the brain, Racetams are known to help people strengthen their long-term memory retention and improve their spatial navigation. Unsurprisingly, this makes them particularly interesting for both the nootropic enthusiasts and the medical community at large due to the unique opportunity they provide. In particular, there are now studies being conducted to explore their potential application in terms of slowing menal deterioration and senile dementia.

For most people, they start using racetams for the specific purpose of increasing their memory and their overall capacity to absorb information. To make things clearer, readers should know that the term pertain to a specific branch of the nootropic supplements that people use to boost their mental faculties. That being said, there are many subtypes of racetams available on the market today.

This article presents a brief guide to some of the most well-known racetams. It pays particular attention to aniracetam, oxiracetam, and pramiracetam as they have become increasingly popular in recent years. This should help you better discern the differences between them.

A Brief Guide to Aniracetam, Oxiracetam, and Pramiracetam

Since they belong to the same nootropic family, the different racetams presented here will inevitably have some similarities. However, readers should pay close attention to the subtleties and the different effects they may have on the person.

  • Aniracetam – Aniracetam has been shown to effectively increase cognition and memory while also exhibiting anti-anxiety drug properties. This means that while it effectively increases cognition, it can also inadvertently enhance one’s mood. However, it is also worth noting here that its potency has been put into question as its effects have been shown to last for only 4 to 5 hours. This is rather short compared to other racetams and it prompts users to take a dose several times a day for sustained effects.
  • Pramiracetam – Pramiracetam has been hailed as one of the most effective racetams in the nootropic market today. In particular, people praise it for its effectiveness in terms of honing the focus and improving the memory of the user. It is worth noting that it boosts both the long-term and short-term memory of the individual.
  • Oxiracetam – Oxiracetam is most often known as the logic boosting racetam. Its cognitive enhancements have been shown to enhance one’s math and logic skills while also giving the user a burst of energy. It is also probably the most widely used of the three racetams presented here.

As most people probably know, by no means is this a comprehensive list of the racetam family. These are just a couple of the prominent ones that people seem to find appealing. For instance, some nootropic enthusiasts prefer using phenylpiracetam and coluracetam because of their sheer potency. However, it should be noted here that we do not recommend using strong recetams if you are just starting out as it could be a bit overwhelming.

Choosing Your Racetam

By looking at the list presented above, it is clear that there is really no straightforward answer to which racetam is the best. This is because each of them is actually pretty effective in their own respective ways. After all, they all have the robust nootropic effect of any racetam.

That being said, you will also need to define the specific effects you are looking for in your noootropic supplement. Listed below are some of the things most people look for in a racetam nootropic supplement. Keep in mind that these are just secondary effects but they are what set each of these racetams apart from each other.

  • Mood Boosts
  • Cognition and Logic Skills
  • Increased Focus

For obvious reasons, you can never really know which racetam works best for you if you do not give it a try first. After all, all of us have our own unique biochemistry, so there are mitigating factors that can have an impact on the racetam’s final effects on you. Once you have done the necessary research to understand racetams, you can easily buy racetams online.

Overview and Benefits of Uridine Monophosphate

There is a lot of hype when it comes to supplements that can help boost brain functions. If you are looking for a nootropic to help boost your brain functions, it is a good idea to take a closer look at uridine monophosphate. Uridine monophosphate is naturally occurring and is commonly found in foods such as sugarcane, tomatoes, and liver.

But before we discuss the benefits of uridine monophosphate, it is a good idea to learn more about its functions in the body. For instance, uridine is known to be one of the building blocks of ribonucleic acid or RNA. What makes it a great nootropic is due to the fact that large amounts of RNA are needed in order to facilitate protein translation to neuronal synapses.

Racetams and uridine monophosphate has also been known to have a synergistic effect on each other in helping improve cognitive functions.

Benefits of Uridine monophosphate

So what exactly can this supplement benefit its user? Here are some of uridine monophosphate’s benefits.

Improvement of memory

One of the things that it can give is to help improve the ability of the brain to store memory. What it does is help in the growth of new synapses. This increases the signals in the brain in between the neurons. In addition to this, it is also worth mentioning that it increases the formation of acetylcholine.

Acetylcholine is the neurotransmitter that has been known to help the brain improve its memory. This is also the mode of action of other nootropics including racetams.

If you will look at the formation of new neurons, the phospholipid layer is partly made of phosphatidylcholine (PC). Also, it is worth mentioning that PC is made of CDP-choline which is then produced by uridine.

Given this information, uridine can help create more phospholipids ensuring new and stronger neurons in the brain that can process information.

Helps in mood

Uridine basically stimulates the release of dopamine which is the feel-good neurotransmitter in your brain.

Uridine levels decline as we age

One of the things that we have to anticipate is that the level of uridine monophosphate in the body decrease as we age. And this has been known to create a series of problems. This can cause brain cell membranes to degenerate and even decrease the number of neurotransmitters in the brain. Given these realities, it is imperative that you do something about it.

By supplementing uridine monophosphate, it is possible to promote neuron and synapse growth in the brain. What it does is to help uplift your mood and even reduce stress. It can also be used together with other nootropics for the best results.


A lot of researchers believe that uridine monophosphate can be helpful to humans. Unfortunately, a lot of studies today have been done only on animals. The good news though is that uridine is a naturally occurring element that means no pharmaceutical company can patent it and sell it as a drug.

If you are looking to boost your intelligence and improve your mood, it is a good idea to make use of uridine monophosphate along with other nootropics such as racetams.

You can also buy Uridine Monophosphate online.

Top Foods for Focus

Brain food to boost brainpower nutrition concept as a group of nutritious nuts fish vegetables and berries rich in omega-3 fatty acids with vitamins and minerals for mind health with 3D illustration elements.

Focus is important especially if you are looking to finish a lot of things at work or school. Focus can also help you absorb the necessary information. But how exactly can you make the brain focus? The good news is that there are foods that you can use that can make a huge difference in the way your brain focus on tasks ahead.

Dark chocolates

Who doesn’t love chocolates? Dark chocolate is a great food that can help enhance your overall focus. With a small amount of caffeine that can boost your overall mental awareness, dark chocolates can help you have a short burst of focus especially when you are already tired throughout the day.

It also contains magnesium that can help fight stress. In addition to this, it also helps raise the endorphin and the serotonin level in the body that can help improve your overall mood.


Blueberries are a rich source of flavonoid in your diet. Aside from helping boost your brain’s ability to acquire memories, it is said that it has the ability to improve overall focus.

There are also different antioxidants present in blueberries including anthocyanins, resveratrol, and tannins. What the antioxidants in the berries do is to stimulate more blood flow into the brain helping you stay fresh and focused. Aside from its benefits to the brain, it is also undeniable how blueberries can play a role in reducing the risk of having a heart condition and cancer.

Green tea

Green tea is another great food that can help enhance your focus. Aside from caffeine, it also contains L-theanine that has been known to help provide the focus that you need without causing a crash after a few minutes.

L-theanine helps in your alpha-wave activity. It helps increase tranquility which is why it is a better alternative to coffee. When combined, not only can you focus, your ability to learn may also increase.

You can also find caffeine and L-theanine supplements that provide both in ample amounts. Buy Caffeine + L-Theanine


Keep in mind that the body is mostly composed of water. In fact, 60% of the adult human body is composed of water. What water does is help the brain function well. Since water can help the brain in its electrical energy, it is not surprising how it gives you the focus that you need. As rule of thumb, you should drink at least eight glasses of water every day.

Food that you eat can play a huge role how you are going to focus. Remember to keep these foods as part of your daily diet and you will be surprised how these can help you.

Top Supplements for Brain Health

Having a healthy brain function can give you an edge in performing daily tasks. Being able to think clearly and having the right focus are just some of the most important things that a person needs to do. But given the stress that you deal with, there are instances wherein you will need a bit of help from health supplements in order to optimize your brain’s health and function.

These days, there are a lot of natural and synthetic supplements that can help overall brain health. Here are some of the top supplements for brain health that are becoming popular today.

Lion’s Mane Mushroom

There are a lot of restaurants these days using lion’s mane mushroom and for good reasons. For one, it has that taste that can mimic lobster or shrimp. However, aside from its culinary purpose, it can also be used as a supplement to help the brain’s overall health.

In a study in Japan, lion’s mane mushroom has been discovered to have benefits to patients with mild cognitive impairments. Also, during its animal testing, it has also been seen that it can help mice with memory impairment to perform better during its tests.

According to experts, lion’s mane mushroom can permanently enhance the overall functions of the brain. It has the ability to protect the neurons thanks to its nerve growth factor. For centuries, lion’s mane mushroom has been used as a tonic in traditional Asian medicine.

NGF is a protein that plays a crucial role in allowing nerve cells to function and to survive. The amount of NGF increases in the brain once you take lion’s mane mushroom. It helps reduce inflammation while promoting neural growth.

Lion’s mane is also seen as a neuroprotectant that can help patients who suffered from stroke and other cardiovascular conditions.

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Gingko Biloba

Gingko Biloba is another supplement that you should pay close attention to if you are looking to enhance your brain’s overall health. Gingko Biloba extract has been discovered in studies to have the ability to protect the brain from toxicity associated with aluminum chloride. Aluminum chloride is believed by many experts as one of the main causes of cognitive impairments and Alzheimer’s disease.

In addition to this, in 2012, a study conducted suggested that Gingko Biloba has the ability to slow the aging process in the mitochondria by reducing oxidative stress on the cell. And because of this, it could potentially slow down the progression of Alzheimer’s disease.

This supplement has also been seen as an antioxidant as it helps protect cells from the damage of free radicals both in your nervous system and your cardiovascular system. But the use of Gingko Biloba is not really something new. It has been well utilized in Chinese medicine centuries ago. Today, you can enjoy this supplement in capsule form or even in extracts.

It has been discovered that 120 to 240 milligrams of Gingko Biloba can help reduce memory problems. It has also been suggested that Gingko Biloba can also be used together with Panax ginseng and codonopsis for better results.

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One of the reasons why including fish in your diet is a good idea is because of the high content of omega-3 fatty acids. It has been used for cardiovascular reasons over the years. Omega-3 fatty acids can help reduce inflammation and could reduce the risk for cardiovascular conditions.

However, it has also been discovered that omega-3 can help brain function as well as behavioral function. In fact, infants with mothers who didn’t have sufficient intake of omega-3 are at risk of developing vision and nerve problems.

It can also potentially help patients with mental disorder. It has been discovered that omega-3 fatty acids can also help alleviate symptoms of depression, especially when used together with antidepressants. Children with ADHD have also been seen with low level of essential fatty acids including EPA and DHA.

Taking care of your brain’s overall health is crucial whether you want to maximize your performance at work or you simply want to live life to the fullest. In addition to this, it is also crucial to consider degenerative conditions that you could potentially develop along the way if you don’t protect your brain’s overall health. These supplements have different ways which it can help promote brain health. It is a good idea to take a closer look at these popular brain health supplements in order to weigh your options.

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